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Pigeon Peas Soup With assorted provision and pigtail cooked in coconut milk

4 pork chops, trimmed2 tbsp butter, melted1 egg, beaten2 tbsp milk1⁄4 tsp black pepper1 cup herb seasoned dry bread stuffing mix, crushed Prep 10 min Cook 20 min Ready 30 min Preheat oven to 425 degrees F (220 degrees C). Pour butter into a 13 x 9 inch baking pan. Stir together egg, milk, and pepper in a shallow bowl. Place stuffing mix in a separate shallow bowl. Dip each pork chop in egg mixture, coat with stuffing mix, and place in the prepared pan. Bake for 10 minutes. Tu

Total:10 min Prep:10 min Yield:8 servings 1 head green cabbage, finely shredded 2 large carrots, finely shredded 2 tablespoons sour cream 2 tablespoons grated Spanish onion 2 tablespoons sugar, or to taste 2 tablespoons white vinegar 1 tablespoon dry mustard 2 teaspoons celery salt Salt and freshly ground pepper Combine the shredded cabbage and carrots in a large bowl. Whisk together the mayonnaise, sour cream, onion, sugar, vinegar, mustard, celery salt, salt, and pepper in

Presented By Mary Peterson‎ Turkey burgers with spinach, feta, and onions Recipe: 1 lb. ground turkey meat 1 medium red onion, finely chopped 1 cup fresh spinach chopped (you can add more if you like) 1 Egg 1/2 cup feta crumbles (you can add more if you like. 1 tsp Worcestershire sauce Season with your favorite burger seasonings, I used the following : (all measured to taste) Seasoned Salt Pepper Garlic powder Onion powder Mrs Dash garlic and herb Italian seasoning Mix all in

By JamaFo Serving : 4 Persons Ingredients 2 stalks Green Onion 1 tbsp Soy Sauce 1 small Bell Pepper, julienne 1/4 cup(s) Vinegar 1/4 cup(s) Vegetable Oil/Oil of Choice 1 clove(s) Garlic, minced 2 cup(s) Pak Choi (Chinese Cabbage), chopped 4 cup(s) Water 2 tbsps Corn Starch 2 stalk(s) Celery, julienne 2 cup(s) Cabbage, coarsley chopped 1 tsp Salt 1/4 cup(s) Water 2 medium Carrots 2 whole Chicken Breasts Cooking 1. De-bone and cut Chicken Breasts into strips, wash with a Vinega

4 chicken thighs 4 chicken drum sticks 4 chicken wings 1/2 cup flour 1/4 cup olive oil 1 1/2 cups chopped onions Salt Freshly ground black pepper 3 cups sliced shiitake mushrooms, cleaned and stemmed 3 tablespoons chopped garlic 3/4 cup dry white wine 2 cups chopped fresh tomatoes, peeled and seeded One 15 ounce can tomato sauce 2 cups chicken stock 1/2 teaspoon crushed red pepper, or more to taste 2 bay leaves 3 sprigs of fresh thyme 1 tablespoon chiffonade basil 1 pound coo

Ingredients 2 lbs Chicken Breast 1/2 lbs fettuccine pasta 1 lb white mushrooms sliced 1 small onion finely chopped 2 cloves garlic minced 2 1/2 cups half and half * 1 tsp sea salt or to taste, plus more for pasta water 1/4 tsp black pepper or to taste 2 Tbsp olive oil 1 Tbsp butter Instructions Cook fettuccini in a pot of salted water (4 qts water, 1 Tbsp salt,) according to package instructions then drain and set aside. Meanwhile, slice chicken into strips and season all ov

PREP TIME: 45 Mins - COOK TIME: 2.5 Hrs INGREDIENTS: To soak Fruits 1/2 pd seedless prunes, chopped 1 pd sultanas, chopped 1 pd currants, chopped 1 pd raisins, chopped 2 cups rum 1 cups cherry brandy For Cake 1 pd sifted flour 1 teaspoon Baking Powder 2 teaspoons Cinnamon 1 pd sugar 1 pd unsalted butter 10 eggs 1/2 pd Chopped Cherries 1/4 pd mixed peel 1/4 pd almonds 2 teaspoons vanilla essence 2 teaspoons grated lime rind 1/2 cup browning 4 lbs soaked fruits 1/2 cup cherr

INGREDIENTS 1/2 tsp. black pepper 1/2 tsp. garlic powder 1/4 tsp. salt 3–5lb. pork loin roast 3 ribs celery (optional) INSTRUCTIONS Preheat oven to 350°F. Mix together black pepper, garlic powder and salt. Rub it all over pork. Put the roast on a rack in a roasting pan. If you don’t have a rack use 3 stalks of celery lying side by side. Roast until internal temperature is between 145-160°F, 20-25 minutes per pound. It will be moist and slightly pink in the center. If you pre

Presented by Samantha Motilal

Curry Fish Cassava Dumplings

Prepared & Presented By: ‎Norm King‎ INGREDIENTS: SERVES 4 LEVEL OF DIFFICULTY 3 Raw shrimp/prawns, 1 lb/450 g, peeled or unpeeled. If peeling is necessary, it is easier to accomplish AFTER cooking. Celery, I use the pale, inner stalks, 6 oz/175 g, fine diced–large enough to provide texture, small enough to not be plainly visible to the naked eye. Sweet red bell pepper, 1 oz/30 g, chopped fine just like the celery. Onion, 1 oz.30 g, chopped very fine. Kosher salt, a pinch. Wh

Prepared By Duncan Edwaards

Ingredients 3 cups all-purpose flour 1 small coconut 1 cup sugar 1/2 cup butter 1/2 cup of each: raisins, cherries, and mixed fruit. 1 egg 3 tsp. baking powder 2 tsp. Angostura bitters 1 tsp. mixed essence 1/2 tsp. cinnamon 1/2 tsp. nutmeg 1 cup of coconut milk Note: the 1 cup of coconut milk will be strained after you blend the coconut meat in 1 cup of water. Directions Finely grate the coconut in a blender with 1 cup of water.Strain the coconut from the water. Set the water

INGREDIENTS Author: Cookie and Kate Prep Time: 15 minsTotal Time: 15 mins 3 ripe mangos, diced (see photos) 1 medium red bell pepper, chopped ½ cup chopped red onion ¼ cup packed fresh cilantro leaves, chopped 1 jalapeño, seeded and minced 1 large lime, juiced (about ¼ cup lime juice) ⅛ to ¼ teaspoon salt, to taste INSTRUCTIONS In a serving bowl, combine the prepared mango, bell pepper, onion, cilantro and jalapeño. Drizzle with the juice of one lime and mix well. Season to t

Prepared by Ingrid George INGREDIENTS 3 lbs pork, rinsed, trimmed off fat, and chopped into 2″ cubes 1/8 lb ginger skinned,grated or finely chopped 2 peppers, chopped 1/2 bundle chives, chopped 1 bundle chadon beni, chopped 1 sprig rosemary, chopped 1 sprig fine leaf thyme, chopped 6 cloves garlic, finely chopped, 1 medium onion, chopped 1 hot pepper, halved Juice of 1/2 lime 1 tsp soy sauce 1/2 tsp dried oregano 1 tbsp curry powder 1 tsp paprika 1 tsp salt, or to taste 2 tb

Jerk Chicken Watercress with Ceasar Dressing Tumeric Rice Sauteed Snap Peas

Prepared by Duncan Edwards

Total:55 min Prep:30 min Cook:25 min Yield:30 pieces Level:Intermediate 5 sheets nori 2 cups sushi rice, recipe follows 2 ounces sushi-grade tuna, cut into1/4 by 1/2 by 3-inch strips 2 ounces sushi-grade salmon, cut into1/4 by 1/2 by 3-inch strips 1 hot house cucumber, julienne 1 carrot, peeled and julienne 1/2 avocado, thinly sliced 5 cups short-grain sushi rice 6 cups water 1/2 cup rice vinegar 2 tablespoons sugar 1 teaspoon salt Place a nori sheet lengthwise o