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INGREDIENTS 3 cucumbers, seeded and sliced 1 1/2 cups crumbled feta cheese 1 cup black olives, pitted and sliced 3 cups diced roma tomatoes 1/3 cup diced oil packed sun-dried tomatoes, drained, oil reserved 1/2 red onion, sliced Add all ingredients to list Prep 10 m Ready In 10 m In a large salad bowl, toss together the cucumbers, feta cheese, olives, roma tomatoes, sun-dried tomatoes, 2 tablespoons reserved sun-dried tomato oil, and red onion. Chill until serving.

Ingredients 5 pounds oxtails 2 tablespoons vinegar 5 cloves garlic 3 stalks scallions 3 sprigs fresh thyme 1 small onion 1 small fresh tomato 1/2 bunch fresh cilantro Salt and ground pepper 3 tablespoons vegetable oil 3 tablespoons sugar Directions: Red beans and rice or white rice, for serving Cut and trim the oxtails. Wash with water and vinegar. Combine the garlic, scallions, fresh thyme, onion, tomato, cilantro and some salt and pepper in a food processor or blender. Rub

Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 Minutes INGREDIENTS: 1 tablespoon canola oil, divided 1 pound shrimp, peeled and deveined 1/2 yellow onion, finely chopped 1 teaspoon ground ginger 1 teaspoon ground cumin 1 teaspoon ground coriander 1 1/2 teaspoons ground turmeric 1 teaspoon curry powder 1 teaspoon paprika 1/2 teaspoon chili powder 2 cloves garlic, minced 1 (15 ounce) can tomato sauce 3/4 cup coconut milk 1/2 teaspoon salt cilantro and chili peppers

PREP TIME 10 minutes : COOK TIME 15 minutes : TOTAL TIME 25 minutes SERVINGS 4 AUTHOR Cheri Renee Ingredients 1/2 cup soy sauce 1/2 cup hoisin sauce 5 cloves garlic minced 2 Tbsps ginger paste (or fresh grated ginger) 1 Tbsp lemongrass paste (optional) 1 to 2 Tbsps Sriracha (optional) 1 pound boneless pork chops cut into thin strips 2 Tbsps sesame oil or vegetable oil 8 oz sugar snap peas 2 large carrots cut into slices 8 oz mushrooms sliced 1 red bell pepper cut into slices

Prep Time:15 mins Cook Time:2 hrs 30 mins Resting Time: 20 mins Total Time: 2 hrs 45 mins Servings: 12 Author: Christina Hitchcock INGREDIENTS 1 15-18 lb fully cooked ham - bone in or boneless 1 20 oz can whole pineapple rings 60 whole cloves 10 maraschino cherries - stems removed 3/4 cups brown sugar 1 tablepoon dijon mustard 2 cups lemon lime soda - can substitute ginger ale INSTRUCTIONS Preheat the oven to 325 F. Score the surface of the ham in a diamond pattern about 1/8-

8 servings 1/4 cup vegetable oil 1/3 cup honey 1/3 cup soy sauce 1/4 teaspoon ground black pepper 8 skinless, boneless chicken breast halves - cut into 1 inch cubes 2 Zuchinis, 2 inch pieces 6 small onions, cut into 2 inch pieces 3 red bell peppers, cut into 2 inch pieces skewers In a large bowl, whisk together oil, honey, soy sauce, and pepper. Before adding chicken, reserve a small amount of marinade to brush onto kabobs while cooking. Place the chicken, Zuchinis, onions a

INGREDIENTS 1/2 cup olive oil 1/2 cup ranch dressing 3 tablespoons Worcestershire sauce 1 tablespoon minced fresh rosemary 2 teaspoons salt 1 teaspoon lemon juice 1 teaspoon white vinegar 1/4 teaspoon ground black pepper, or to taste 1 tablespoon white sugar, or to taste (optional) 5 skinless, boneless chicken breast halves - cut into 1 inch cubes Add all ingredients to list Prep 50 m Cook 10 m Ready In 1 h In a medium bowl, stir together the olive oil, ranch dressing, Worces

3 - 3 1/2pounds boneless beef chuck pot roast Salt Ground black pepper 2tablespoons olive oil or vegetable oil 114 ounce can beef broth 1chopped onion (1 large) 2stalks celery, cut into 2-inch lengths 5cups assorted vegetables, such as peeled Yukon gold or sweet potatoes, cut into 2-inch chunks; parsnips, peeled and cut into 2-inch chunks; whole shallots or garlic bulbs, halved horizontally; and/or small carrots, peeled and cut into 1-1/2-inch pieces 1/4cup cold water 3tables

Presented by Duncan Edwards For Dumplings 1 cup flour 1/4 cup water For Soup 2 lbs of shelled pigeon peas 4 lbs of cleaned, cubed, precooked, deboned cowheel 4 cloves of garlic 2 stalks of celery, chopped 1/2lb diced pumpkin 2 lbs diced yellow yams 1 lb cubed sweet potato 1 lb diced Irish potato 1 large diced carrot 1 large diced green plantain 6 cups water 1 tablespoon sugar 1 hot pepper 1 can of Coconut milk 2 stalks of fresh thyme 4 cloves 1 teaspoon salt 2 tablespoons veg

Ingredients 2 cups cherry tomatoes , halved 5 mini cucumbers , sliced into 1/4'' coins 3 teaspoons olive oil 1 teaspoon red wine vinegar salt and freshly ground black pepper , to taste 2 Tablespoons red diced onions 2 Tablespoons fresh chopped basil leaves Instructions Add cherry tomatoes and cucumbers to a bowl. Sprinkle olive oil and vinegar on top. Season with salt and pepper. Toss gently. Garnish with diced red onion and fresh basil. Enjoy.

Servings: 4 to 6Prep Time: 20 MinutesCook Time: 40 MinutesTotal Time: 1 Hour, plus at least 1 hour to marinate the chickenIngredientsFor the Chicken 1/2 cup whole milk yogurt 1-1/2 teaspoons salt 1 teaspoon turmeric 1 teaspoon garam masala (okay to substitute curry powder) 1 teaspoon ground coriander 1 teaspoon ground cumin 2 pounds boneless skinless chicken breasts, cut into 2-inch chunks For the Sauce 4 tablespoons unsalted butter 1 medium yellow onion, finely chopped 1 tab

Ingredients: Prepared by: Andrea George Servings 4 persons 8 pieces of chicken thighs.....washed with limes and then seasoned 2 Sauce...... 1 cup ketchup 1/2 cup bar b que sauce 1 t.b spoon sugar 3 cloves of garlic minced a dash of cooking wine 2 teaspoons Mrs Dash onion and garlic herbs salt to taste 1/2 cup pineapple juice *optional Direction Combine all ingredients into a pan thenplace pieces of chicken to marinate for 10 - 15 minutes Bake for 1 hour until golden brown Dec

Presented by Makris Ingredients: Slice onions, slice green fresh tomatoes and spicy seeweeds shrimps

Stew Fish Vegetable Rice Red Beans Beet Lettuce

Total:30 min Prep: 30 min Yield: 4 servings 4 cups diced poached chicken, recipe follows 1 stalk celery, cut into 1/4-inch dice 4 scallions, trimmed and thinly sliced or 1/4 cup sweet onion cut into 1/4-inch dice 1 1/2 teaspoons finely chopped fresh tarragon or fresh dill 2 tablespoons finely chopped parsley 1 cup prepared or homemade mayonnaise 2 teaspoons strained freshly squeezed lemon juice 1 teaspoon Dijon mustard 2 teaspoons kosher salt Freshly ground black pepper

Yield: 6 Servings Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Course: Main Course Cuisine: American Author: Sabrina Snyder INGREDIENTS 1 pound lean ground beef 1 tablespoon unsalted butter 1/2 yellow onion chopped 1/2 green bell pepper chopped 1 clove garlic minced 2 teaspoons yellow mustard 3/4 cup ketchup 2 tablespoons brown sugar 1/2 teaspoon salt 1/4 teaspoon ground black pepper INSTRUCTIONS Note: click on times in the instructions to start a kitchen

Prep Time:10 mins: Cook Time:6 mins: Total Time:16 mins Author: Kimberly Killebrew Ingredients 4 boneless pork chops, salt and freshly ground black pepper 1/2 cup all-purpose flour combined with 1 teaspoon salt 2 large eggs, lightly beaten 3/4 cup plain breadcrumbs Oil for frying (use a neutral-tasting oil with a high smoke point) see blog post for more info Instructions Place the pork chops between two sheets of plastic wrap and pound them until just 1/4 inch thick with th

Ingredients 20 Party style chicken wings 1 Cup Fresh Jerk marinade 1/4 Cup Fresh Jerk marinade (for sauce) 2 Tablespoon Ketchup Instructions Prep: Soak the pimento wood in some water for 20 minutes. 1 Combine the Jerk Marinade and chicken wings in a large zip-top bag. Mix the marinade and wings together, ensuring that the chicken is completely covered. Close the bag and refrigerate for 4 hours to overnight 2 Preheat an outdoor grill with coals. 3 Add the pimento wood that

Wedding Tasting Event: Potatoes cheesy corquettes Pan steamed herbed fish Coconut pigeon peas Veggie rice Steamed veggie salad with a spicy vinigrette Pineapple demi glazed baked chicken

Serve 4, Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Course: Main General Tso's Chicken is a favorite Chinese food takeout choice that is sweet and slightly spicy with a kick from garlic and ginger. 1 pound chicken thighs cut into 1 inch chunks 1/4 cup cornstarch oil for frying 1 tablespoon minced ginger 1/2 teaspoon red chili flakes 2 cloves garlic minced For the Sauce: 3 tablespoons rice vinegar 3 tablespoons soy sauce 2 teaspoons hoisin sauce 1/4 cup