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TOTAL TIME: 10 MINS PREP TIME: 3 MINS COOK TIME: 10 MINS INGREDIENTS: 3 Tbsp. olive oil, 1 shallot, peeled and sliced 3 cloves garlic chopped coarsely 1 cup dried cranberries 2 Tbsp. red wine vinegar 2 teaspoons honey juice of half a lemon 1/8 tsp. salt 1/8 tsp. black pepper 1 bunch kale, very thinly sliced 1/4 cup sliced almonds (optional) 1/4 cup crumbled blue cheese or goat cheese DIRECTIONS: Heat 2 Tbsp. oil in a large saute pan over medium-high heat. Add shallot and s

BAKED SPICY TERIYAKI CHICKEN WINGS 3 lb bag chicken wings 1 cup soy sauce ½ cup rice wine vinegar ⅔ cup water 1 cup brown sugar 4 cloves garlic minced 1 teaspoon fresh grated ginger 1 teaspoon red pepper flakes (more if you like it spicier) 3 teaspoons cornstarch Green onions and sesame seed for garnish Ingredients In a small bowl whisk the soy sauce, vinegar, water, sugar, garlic, ginger and red pepper flakes until sugar is dissolved. Place chicken wings in a large ziplock f

INGREDIENTS Whole Chicken - 3 lb (cut into pieces) Lime Juice/Lemon Juice/Vinegar - 1/8 cup Salt - 2 tsp Black Pepper - 1 tsp Green Seasoning - 1/4 cup Curry Powder - 1 tbsp + 1 tbsp Coconut Oil - 3 tbsp Onion - 1/4 cup (finely chopped) Garlic - 1 tbsp (finely chopped) Water - 1/2 cup Roasted Geera (Cumin) - 1/2 tsp Saffron Powder (Turmeric) - 1/4 tsp (optional) Caripoulé Leaf - 1 METHOD Wash chicken in water and lime juice. Drain, pat dry and place in a bowl. Add salt, blac

BAKED SPICY TERIYAKI CHICKEN WINGS 3 lb bag chicken wings 1 cup soy sauce ½ cup rice wine vinegar ⅔ cup water 1 cup brown sugar 4 cloves garlic minced 1 teaspoon fresh grated ginger 1 teaspoon red pepper flakes (more if you like it spicier) 3 teaspoons cornstarch Green onions and sesame seed for garnish Ingredients In a small bowl whisk the soy sauce, vinegar, water, sugar, garlic, ginger and red pepper flakes until sugar is dissolved. Place chicken wings in a large ziplock f

Presented by Miss in the Kitchen Ingredients: Pumpkin Puree (not pumpkin pie filling) Butter Granulated Sugar Eggs Vanilla Extract All Purpose Flour Pumpkin Pie Spice Baking Powder Kosher Salt For the Cream Cheese Icing: Cream Cheese Butter Powdered Sugar Milk Vanilla Extract Pumpkin Pie Spice Instructions: Add pumpkin puree, sugar and melted butter to a large mixer bowl. Beat at medium speed until combined. Mix in eggs one at a time until well combined. Add vanilla and mix w

Jerk Chicken Watercress with Ceasar Dressing Tumeric Rice Sauteed Snap Peas

Ingredients 1 Cup of rice 1 Tin pink salmon (418g) 1 Onion, chopped 2 Cloves of garlic, chopped 4 Tomatoes, chopped 3 tbsp. oil 1 Pimento pepper, chopped 2 tbsp. golden ray butter Salt to taste Pepper to taste Cooking Directions Boil the rice and set aside. Saute the onion, tomatoes, garlic and pimento pepper over a medium flame for 2 minutes. Add the pink salmon and cook for 2 more minutes Add the golden ray margarine Continue to cook for about 3 minutes Adjust salt and pepp

Caribbean Chicken and Potatoes Curry with Steamed Broccoli and Beets. Courtesy of Pierre Hespanha

Presented by Samantha Motilal

Guyanese Salara / Red Cake Recipe This red coconut bread, what Guyanese people call salara / red cake, is mainly a bread recipe that has been filled with red-colored coconut, rolled up, then baked off until brown. Ingredients Ingredients 1 tbsp dry yeast ¼ cup warm water ¼ cup sugar 1 cup milk ¼ cup shortening 1 tsp salt 3 cups flour 1 egg, beaten 1 tbsp butter 1 egg white Filling 1 cup shredded coconut (sweetened) but if grating your own coconut or using an unsweetened coco

Author: Charla Prep Time: 15 mins Cook Time: 30 mins Total Time: 45 mins Servings : 4 ADOBO SEASONING MIX – 2 teaspoons himalayan pink salt, 1 tablespoon paprika 2 teaspoons black pepper 1 1/2 teaspoon onion powder 1 1/2 teaspoon oregano 1 1/2 teaspoon cumin 1 teaspoon garlic 1/2 teaspoon chilli powder INGREDIENTS 1 lb of minced beef Adobo seasoning (see post, use all) 1 onion, chopped 5 garlic cloves, minced 1 green bell pepper, chopped 1/2 tsp cumin 1/2 tsp oregano 2 bay le

Ingredients 3 cups all-purpose flour 1 small coconut 1 cup sugar 1/2 cup butter 1/2 cup of each: raisins, cherries, and mixed fruit. 1 egg 3 tsp. baking powder 2 tsp. Angostura bitters 1 tsp. mixed essence 1/2 tsp. cinnamon 1/2 tsp. nutmeg 1 cup of coconut milk Note: the 1 cup of coconut milk will be strained after you blend the coconut meat in 1 cup of water. Directions Finely grate the coconut in a blender with 1 cup of water.Strain the coconut from the water. Set the water

Hello Everyone, Blessings. We hope that this week thou it may be a nerve wrecking one. We offer our deepest condolences to those that have gone before us, may they RIP. I will not take this time to feed anymore doom and gloom as the onslaught of news has been unbearable. Lets just take this precious time to call on our families and friends and (shoot the breeze) talk about good times past and present. Talk solely about good times and things, however brief. Don't call anyone t

INgredients 4lbs oxtail, (remove fat)cut up into 2x2 inches pieces and rinse with limes or lemons 2 lime / lemon, juiced or vinegar (1/4 cup) 8 tablespoons green seasoning 6 sprigs fresh thyme 2 ozs peeled and julienned ginger 2 teaspoon salt 2teaspoon black pepper 1 tablespoon canola oil 3 tablespoon white or brown sugar 2 medium tomato, diced 2 onion, diced 10cups water 4 small carrots, diced 2 red and green medium bell pepper chopped 4tablespoon worcestershire sauce 4 ta

Ingredients 1 cup split peas 1/2 tsp. saffron powder 3 cloves garlic 5 cups flour 1 tbsp. baking powder 1/2 tsp. salt 1/2 tsp. geera 1 tbsp. ghee 1/4 cup oil water for kneading Directions Sift the flour with the baking powder and salt. Knead flour to a soft dough. Rub oil over the dough. Make dough into 6 or 8 balls (loyas) according to the size of the tawah. Leave to rest. Boil the split peas with saffron, salt and a clove of garlic and drain. Grind the split peas with a sma

Prepared and presented by Duncan Edwards Serving :10 Presons Pack 1 Fry & Stewed Chicken Steamed Rice Boiled Ripe Plantain Boiled Green Banana Boiled Irish Potatoes Sauted Broccoli and Carrot Pack 2 Saltfish BulJol Dumplings Boiled Ripe Plantain Boiled Green Banana Boiled Irish Potatoes Sauted Broccoli and Carrot

Presented by Sandra Maharaj Hello # FoodieLovers! Enjoy some #Baked Chicken ... # Trini style # EatYourBellyFull!