Pan Seared Salmon with Spinach and Mushrooms

Presented by Tina Tsai   (Oh Snap! Let's Eat!)
prep time: 5 MINUTES
cook time: 20 MINUTES
total time: 25 MINUTES
  • 1 lb salmon fillets
  • 2 tablespoon olive oil
  • 3 cloves garlic, minced
  • 8 oz mushrooms, sliced
  • 6 oz spinach fresh
  • Salt and pepper, as desired
  • 1 tsp paprika
  • 1 tsp garlic powder
  • Heat 1 tablespoon of olive oil in a cast iron or large skillet on medium-high heat.
  • When the oil is hot, add salmon fillets to pan. Sear for about 4 minutes on medium-high heat. Flip the salmon fillets to the other side. Season with salt, and then let it cook for another 4 minutes or until cooked thoroughly.
  • Remove salmon from the skillet and set aside.
  • In the same pan, add another tablespoon of olive oil, minced garlic, and mushrooms. Cook stirring occasionally for about 2 minutes or until mushrooms are tender.
  • Add spinach to pan. If too much to add in the beginning, add it in batches.
  • Cook stirring occasionally until wilted, which only takes about 1 minute. Season with salt, pepper, paprika, and garlic powder.
  • Sometimes if I’m worried that the Salmon cooled down too much, I dump it back for a second in the pan to warm up before serving.
  • Remove from heat, and serve with pan seared salmon.

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