Seafood Stew

Prepared & Presented By Idorenyin Ivy Udoh‎

Ingredients:
1 lb of mussels
1 lb of shrimp (peeled and deveined)
1 (8 oz) Cod filet
3 tbsp of olive oil
1 small red onion ( chopped)
1 garlic clove (minced)
1 can of stewed tomato
1 small can of crushed tomato
1 -1/2 cup of chicken broth
1/2 tsp of oregano
1/2 tsp of thyme
1-1/2 tbsp of fresh parsley (chopped)
2 bay leaves
1/2 tsp of dried basil
1 tsp of red pepper flakes
Salt & Pepper to taste

Instructions:
In a large saucepan saute the onion, and garlic in olive oil until tender.
Add the stewed tomatoes, crushed tomatoes, chicken broth, bay leaves, oregano, thyme, basil, 1 tbsp of parsley, red pepper flakes, salt, and pepper to taste. Bring to a boil.
Add the cod, shrimp, and mussels. Reduce heat. Simmer covered for 10 minutes or until shrimp, and cod is opaque, and the mussel shells open.
Garnish with the remaining parsley.