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Healthy Spinach and Kale Beverage
Servings: 4 Persons Ingredients 6 ozs of Orange juice or water (optional)
8 ozs of washed spinachs leaves
8 ozs of washed kale leaves
1 oz lemon juice
2 ozs of Honey Optional Instructions: In you Blender add orange juice then spinach and kale Blend until smooth add the lemon juice and honey to the above and blend Enjoy any time of day,

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