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Prepared by Andrea George Serves: 4 persons Ingredients: 2 cups splitpea cleaned and washed 1 onion grated 6 cloves of garlic grated Flavor pepper Salt 2 teaspoons Mrs Dash Table Blend seasoning 2 teaspoons of dried thyme I cup pumpkin Instructions: Place pan onto lighted stove. put a little oil and some of the grated garlic to saute' when garlic becomes translucent pour peas into pan with water and grated onion. Let peas come to a boil. Periodically add hot water to pot to k

INGREDIENTS 1-2 lbs beef bones (get ones with a bit of meat) 1 tablespoon vegetable oil 1 large onion diced 3 cloves of garlic sliced 1/4 teaspoon black pepper 1 large carrot diced 3 sprigs fresh thyme 1 scallion diced 1 scotch bonnet or habanero pepper dash ground allspice 2 cups beef broth 4 cups water 3 medium eddoes 3 medium potatoes 3 medium sweet potato 4 green bananas (fig) 1lb cassava (see note below) 1 teaspoon salt 1 pack Grace cock soup 1 1/2 cup flour

Author: Charla Prep Time: 5 mins Cook Time: 15 mins Total Time: 20 mins Yield: 2 INGREDIENTS 1 cup cornmeal (fine and non GMO) 2 Garlic cloves, minced 2 tbsp of dairy free butter 2 cups of coconut milk 1/2 cup of warm water 1 small onion, diced 8 okras, sliced finely 2 tbsp of pimiento peppers or 2tbsp of sweet red peppers salt to taste INSTRUCTIONS Boil the coconut milk and then reduce to a low heat. Add the finely sliced okra and leave to simmer until tender, this should ta

Delicious seafood pasta in a homemade alfredo sauce. This creamy shrimp pasta has all the flavors you want: garlic, basil, crushed red pepper flakes, paprika, Parmesan and Mozzarella cheese. Mushrooms make this pasta really special! Course: Main CourseCuisine: American, ItalianServings: 4 Ingredients 8 oz fettuccine pasta (for gluten free version, use gluten free brown rice pasta) 1/2 cup cooked pasta water (optional) 2 tablespoons olive oil 1 lb shrimp (10 big shrimp or 20

Ingredients: Pancake-Crepes 3 Tablespoons unsalted butter 1 cup (125g) all-purpose flour 1 Tablespoon granulated sugar 1/8 teaspoon salt 3/4 cup (180ml) whole milk1 1/2 cup (120ml) water 2 large Eggland's Best eggs 1 and 1/2 teaspoons vanilla extract Whipped Cream 1 cup (240ml) heavy cream 3 Tablespoons (37g) granulated sugar 1 teaspoon lemon juice 1 teaspoon vanilla extract 10 large fresh Cherries, sliced ground cinnamon, to taste Directions: Make the crepes: Start with th

Presented by Samantha Motilal

Delicious seafood pasta in a homemade alfredo sauce. This creamy shrimp pasta has all the flavors you want: garlic, basil, crushed red pepper flakes, paprika, Parmesan and Mozzarella cheese. Mushrooms make this pasta really special! Course: Main CourseCuisine: American, ItalianServings: 4 Ingredients 8 oz fettuccine pasta (for gluten free version, use gluten free brown rice pasta) 1/2 cup cooked pasta water (optional) 2 tablespoons olive oil 1 lb shrimp (10 big shrimp or 20

Presented by Samantha Motilal

Ingredients & Instructions Wash and clean Kiwi fruit. Cut them crosswise. ... In a blender, Add the scooped out kiwi pulp, sugar, salt, and water. Blend it until if forms a smooth pulp. ... The seeds add a great texture to the juice, and the children would definitely love texture while quenching it. Serve it by topping it with ice cubes

Presented by Chef Zouheir Ingredients: 1 1/2 cups graham cracker crumbs 1/4 cup sugar 1/2 cup melted butter 24 oz cream cheese, softened 1 cup sugar 1 tsp vanilla extract 3 large eggs 1 cup crushed pineapple, drained 1/2 cup orange juice 1 tbsp orange zest Orange and yellow food coloring (optional) Pineapple slices, for garnish Orange slices, for garnish Whipped cream, for garnish Mint leaves, for garnish Instructions Step 1: Prepare the Crust Preheat oven to 325°F (165°C). G

Presented by: Cuisine Crafters Prep Time: 20 minutes | Cooking Time: 30 minutes | Total Time: 50 minutes Kcal: 690 kcal | Servings: 4 servings Ingredients: - 4 lamb chops - 2 tablespoons olive oil - Salt and pepper to taste - 1 pound lobster meat, cooked and chopped - 4 large potatoes, peeled and cubed - 1/2 cup cream - 2 tablespoons unsalted butter - 1 bunch asparagus, trimmed - 2 cloves garlic, minced - 1 tablespoon fresh thyme leaves Directions: 1. Season lamb chops with s

Ingredients: 16 even-sized open cup mushrooms, stalks cut level 3 tbsp olive or coconut oil 1/4 c unsalted butter, softened 3 cloves garlic, chopped very finely 2 tbsp fresh thyme, chopped 1 1/2 tbsp lemon juice salt and freshly ground black pepper to taste 1/4 c fresh breadcrumbs Directions: Preheat the oven to 200C/400F/gas mark 6. Lightly fry the mushrooms, cap-side down, in hot oil for 20 seconds Arrange the mushrooms in a shallow roasting tin with the stalks fa

Ingredients 2 lbs Chicken Breast 1/2 lbs fettuccine pasta 1 lb white mushrooms sliced 1 small onion finely chopped 2 cloves garlic minced 2 1/2 cups half and half * 1/4 cup parsley, finely chopped, 1 tsp sea salt or to taste, plus more for pasta water 1/4 tsp black pepper or to taste 2 Tbsp olive oil 1 Tbsp butter Instructions Cook fettuccini in a pot of salted water (4 qts water, 1 Tbsp salt,) according to package instructions then drain and set aside. Meanwhile, slice chick

Waldorf Salad Yield:Serves 4 Ingredients: 4 Tbsp mayonnaise (or plain yogurt) 1 Tbsp lemon juice 1/2 teaspoon salt Pinch of freshly ground black pepper 2 sweet apples, cored and chopped 1 cup red seedless grapes, sliced in half (or 1/4 cup of raisins) 1 cup celery, thinly sliced 1 cup chopped, slightly toasted walnuts Lettuce Directions: In a medium sized bowl, whisk together the mayonnaise (or yogurt), lemon juice, salt and pepper. Stir in the apple, celery, grapes,

Presented by Duncan Edwards READY IN: 1hr 20mins SERVES: 6-8 INGREDIENTS 2 tablespoons vegetable oil 2 onions, chopped 3 garlic cloves 1 lb potato, peeled and quartered 2 carrots, diced 1⁄3 cup chives, chopped 1⁄4 cup celery, finely chopped 1⁄3 cup fresh thyme, chopped 3⁄4 cup yellow split peas 2 pimento pepper(optional) 8 cups chicken stock 1 scotch bonnet peppers or 1habanero pepper, left whole 1⁄2cup coconut milk(optional) 6 ears corn, cut into 2inch pieces 8 dumplings (or

Yield: 6 servings Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes INGREDIENTS 1/2 cup flour 1 teaspoon salt 1/2 teaspoon pepper 1/4 teaspoon onion powder 1/4 teaspoon garlic powder 1/2 teaspoon dried thyme 1/2 teaspoon dried rosemary 1/4 teaspoon paprika 2.5 lbs. Sirloin Tip Roast, cubed 2-3 tablespoons olive oil 1 medium onion, sliced 2-3 cloves garlic, minced 1 3/4 cups beef broth 3/4 cup sour cream Cooked egg noodles, for serving INSTRUCTIONS Mix togethe

INGREDIENTS: 1 butternut squash ( 3 pounds), peeled, seeded and cut in 1-inch chunks 1 onion, diced 1 red bell pepper, chopped 4 slices bacon, diced 2 tablespoons olive oil 2 cloves garlic, minced Kosher salt and freshly ground black pepper, to taste FOR THE SOUP 4 slices bacon, diced 1/2 teaspoon dried thyme 2 1/2 cups chicken stock, or more, to taste 1/4 cup crumbled goat cheese 2 tablespoons chopped chives DIRECTIONS: Preheat oven to 350 degrees F. Lightly oil a baking she

Presented by Ben Smith Prep Time: 15 minutes| Cooking Time: 30 minutes Total Time: 45 minutes| Kcal: 450 kcal per serving| Servings: 4 Ingredients: 1 package pizza dough 1 lb ribeye steak, thinly sliced 1 medium onion, thinly sliced 1 bell pepper, thinly sliced 2 cloves garlic, minced 1 ½ cups shredded mozzarella cheese 2 tablespoons olive oil 1 tablespoon butter 1 teaspoon salt ½ teaspoon black pepper 1 teaspoon Italian seasoning 1 egg, beaten (for egg wash) 1 tablespoon fre

Presented by Katerynas Cafe Ingredients 1/2 lb cooked shrimp, chopped 1 tbsp kewpie mayo 1/2 to 1 tbsp sriracha 1 tbsp green onion, finely chopped 1/2 cup chopped tomatoes 1/4 cup cucumber, finely chopped 1 tbsp red onion, finely chopped 1 tbsp cilantro, roughly chopped 1/2 tbsp sesame oil 1/2 lime, juice only, divided 1 avocado, diced Salt to taste Sesame seeds to top Instructions Mix chopped shrimp with mayo and Sriracha. Mix together the tomato, cucumber, red onion, cilant

Calalloo By Phyllis Edwards Ingredients Dasheen leaves Ochres Pumpkin Onion Chive Garlic-at least 2 pegs Coconut milk Quarter teaspoon of Sugar Directions Cut dasheen leaves into fine pieces (After skinning stems and leaves) Cut pumpkin into cubes Slice up ochres Add onion, garlic and chive pieces with other ingredients Add small tin of coconut milk and top off with water to cover the ingredients Add sugar and salt (to taste) Note: you can also add a hot pepper Boil contents