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Collard Greens Braised in Coconut Milk.
Ingredients by GENA HAMSHAW 1 tablespoon coconut oil 1 onion, diced 1 clove garlic, minced 1 tablespoon grated ginger 1 pound collard greens, stems removed, cut into ribbons 3/4 cup coconut milk 1/2 cup vegetable broth, plus more as needed 1 tablespoon lime juice 2 tablespoons tamari, to taste 1 pinch salt, plus more to taste 1 pinch red chile flakes, to taste Directions Melt the coconut oil over medium-high heat in a large wok or skillet. Add the onion and sauté for 4 to 5 m

Duncan Edwards
Jun 191 min read
Carrot Cake Loaf
Presented by Pastry by Saloni Ingredients Carrot Cake loaf Recipe: 225ml (2/3 cup + 1/4cup) Milk (non dairy unsweetened milk or any milk of choice) 1tsp White Vinegar or Lemon Juice 100g(1/2 cup) Sugar (cane or castor) 70g(1/3cup) Light brown sugar 90ml (1/3cup)Oil (vegetable/ sunflower) 2tsps Vanilla Extract 255g (2 cups) All Purpose Flour 2 teaspoons Baking Powder 1/2 + 1/4tsp Baking Soda 1 tsp Cinnamon Powder 1/4tsp Salt 150g (1 cup + 1/3cup )Carrots (peeled and grated, ro

Duncan Edwards
Jun 192 min read
Cheesy Mashed Potato Puffs
Presented by Flave Recipes Prep Time: 15 minutes | Cook Time: 10 minutes | Total Time: 25 minutes | Kcal: 200 kcal per serving | Servings: 12 Ingredients: 2 cups mashed potatoes 1 cup shredded cheddar cheese 1/4 cup grated Parmesan cheese 2 large eggs, lightly beaten 2 green onions, finely chopped 1/4 cup all-purpose flour 1/2 tsp garlic powder 1/2 tsp salt 1/4 tsp black pepper 1/4 cup breadcrumbs Vegetable oil, for frying Instructions: 1. Prepare the Mashed Potatoes: In a la

Duncan Edwards
Jun 191 min read



Duncan Edwards
Jun 190 min read
Jamaican Honey Jerk Sweet Potato Meatballs
Presented by Mom's Secret Recipes Ingredients: 2 medium sweet potatoes, peeled and cubed 1 pound ground turkey or chicken 1/2 cup breadcrumbs 1/4 cup finely chopped green onions 2 cloves garlic, minced 1 tablespoon fresh ginger, grated 2 tablespoons Jamaican jerk seasoning 1/4 cup honey 1 egg, beaten Salt and pepper to taste Olive oil for baking Instructions: 1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. 2. Boil the sweet potatoes in a po

Duncan Edwards
Jun 191 min read


Mini Cherry Cheesecake
Presented by Miss in the Kitchen Ingredients 10 Oreo cookies 2 tablespoons melted butter 8 oz cream cheese softened 2 tablespoons heavy whipping cream 1 egg 1/4 cup sugar 2 teaspoons vanilla extract 1 cup cherry pie filling Instructions Preheat oven to 325 degrees. Place Oreos in a zip top bag and crush into fine crumbs. Place in a bowl and add melted butter. Scoop about 1 tablespoon of crumb mixture into mini cheesecake pan. A cookie scoop works great. Add softened cream che

Duncan Edwards
Jun 191 min read


Garlic Brown Sugar Salmon
Presented By Porscha Roshan Glaze: 1/4 cup brown sugar 1/4 cup soy sauce 2 tablespoons olive oil Onion powder Garlic powder Half of a squeezed lemon 2 tablespoon garlic 2 tablespoons ginger Mix that all together then season the salmon.... On the salmon... Old bay Lemon pepper Onion powder Garlic powder Paprika Cajun seasoning Pour glaze over the salmon Cover salmon in foil Bake at 350 for 20 minutes or until salmon is cooked Unfold foil, broil on high for 2-3 minutes

Duncan Edwards
Jun 191 min read
Grilled Eggplant
Ingredients 2 eggplants 2 tsp salt 1/2 cup olive oil 3 cloves garlic crushed 2 tbsp chopped fresh parsley 2 tbsp chopped fresh oregano 1/2 tsp pepper 1/2 tsp salt Instructions Cut the eggplant into 1/4 inch thick slices and generously salt each slice. Let them rest for about 15 minutes so that the salt can draw out the moisture and bitterness. Wipe each of the slices with a paper towel to remove the salt and moisture. Preheat the barbecue to medium heat In a large dish combin

Duncan Edwards
Jun 191 min read


Chinese Pepper Chicken
Presented by Samantha Motilal

Duncan Edwards
Jun 191 min read



Duncan Edwards
Jun 190 min read
Black Beans, Tomatoes & Avocado Salad
INGREDIENTS: Servings -4 persons 2 large avocados (or 4 small), diced 3 Medium tomatoes, diced 1/2 red onion, thinly sliced 3/4 cup cilantro, chopped* 1 (15-ounce) can black beans, drained 3 tablespoons olive oil 2 tablespoons lemon juice salt and pepper a dash of cayenne or chili powder DIRECTIONS: Combine the avocados, tomatoes, onions, cilantro, and black beans in a large bowl. Drizzle the olive oil and lemon juice, season with salt and pepper and a dash of chili powder or

Duncan Edwards
Jun 191 min read


Janet's Rich Banana Bread
Presented by Delicious Recipes Ingredients: 1/2 cup butter, softened 1 cup white sugar 2 large eggs, beaten 1 tsp vanilla extract 1 3/4 cups all-purpose flour 1 tsp baking soda 1/2 tsp salt 1/2 cup sour cream 3 large bananas, mashed 1/2 cup chopped walnuts (optional) Instructions: Preheat your oven to 350°F (175°C). Grease and flour a 9x5-inch loaf pan. In a large bowl, cream together the butter and sugar until light and fluffy. Stir in the beaten eggs and vanilla extract. In

Duncan Edwards
Jun 191 min read
Pasta Salad
INGREDIENTS 20 MINS- PREP TIME, 8 MINS COOK TIME TOTAL 28 MINS 1 pound thin spaghetti, broke into 3-4" pieces 3 Roma tomatoes, diced 1 medium zucchini, diced 1 medium yellow zucchini squash, diced 1 green pepper, diced 1 red pepper, diced 1 red onion, diced 1 cucumber, diced 2 (2.25 oz) cans sliced olives, drained 8 oz cheddar cheese, cut into small cubes Dressing: 1 (16 oz) bottle Italian dressing 1/4 cup grated Parmesan cheese 1 teaspoon paprika 1/4 teaspoon garlic powder T

Duncan Edwards
Jun 191 min read


Balsmic Mushrooms
Ingredients: 16 even-sized open cup mushrooms, stalks cut level 3 tbsp olive or coconut oil 1/4 c unsalted butter, softened 3 cloves garlic, chopped very finely 2 tbsp fresh thyme, chopped 1 1/2 tbsp lemon juice salt and freshly ground black pepper to taste 1/4 c fresh breadcrumbs Directions: Preheat the oven to 200C/400F/gas mark 6. Lightly fry the mushrooms, cap-side down, in hot oil for 20 seconds Arrange the mushrooms in a shallow roasting tin with the stalks facing upwar

Duncan Edwards
Jun 191 min read


Goat Soup "Mannish Water"
Ingredients 2 lb goat head and feet 1/2 lb pumpkin washed and diced 2 carrots peeled, washed and diced 1 Irish potato peeled, washed and diced 3 cloves garlic crushed Few grains of pimento allspice Salt to taste 1 cup flour to make dumplings 1 lb yellow yam 3 stalks scallion 3 fingers green banana washed and sliced (leave skin on) 2 sprigs fresh green thyme 1 green hot pepper Get Ingredients Powered by Chicory Preparation Cut the goat's head and feet into small pieces. Place

Duncan Edwards
Jun 191 min read



Duncan Edwards
Jun 190 min read


Beef tips and Gravy
Presented by Duncan Edwards

Duncan Edwards
Jun 191 min read


Black Bean Enchiladas
Preparation:30 min Cooking:30 min Ready in:1 h For:6 tortillas By Michelle Blackwoods Ingredients Black Beans 1 tablespoon coconut or olive oil 1 small onion, finely chopped 2 garlic cloves, minced 1/4 teaspoon dried oragano 1/2 teaspoon cumin 1 1/2 cup cooked black beans, or 1-15 ounce can 1/2 cup salsa 1/8 teaspoon Cayenne Pepper 1/2 teaspoon salt Enchilada Sauce Recipe Below or 2 cups of your favorite 1 tablespoon olive oil 2 garlic cloves minced 1 small onion, finely chop

Duncan Edwards
Jun 192 min read
Spicy hot Corn Dip
Spicy Hot Corn DipCook Time15 minsTotal Time15 mins Stove-Top Creamy Spicy Hot Corn Dip Servings: 8 servings (roughly 1/2 cup each) Ingredients 2 tablespoons butter 4 oz. cream cheese 3 cups corn , fresh (about 4 cobs) or canned (2 cans) 4 oz. can of fire roasted diced green chiles 1 jalapeno , diced 1 cup shredded sharp cheddar cheese black pepper Instructions In a cast iron skillet (at least 8 inches) melt butter and cream cheese over medium heat and stir until smooth. Add

Duncan Edwards
Jun 191 min read
Roasted Potatoes with butter
Prep Time: 10 minutes Cook Time: 35 minutes Total Time: 45 minutesServings: 4 Magical roasted potatoes that are crispy on the outside and melt in your mouth on the inside in a tasty lemon an garlic sauce! 1 1/2 pounds yellow fleshed potatoes (such as Yukon gold), peeled and sliced 1 inch thick ingredients 4 tablespoons butter, melted 1 teaspoon thyme, chopped salt and pepper to taste 1 cup chicken broth or vegetable broth 1 tablespoon lemon juice (optional) 2 garlic cloves, l

Duncan Edwards
Jun 191 min read
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