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Presented by Qirani Almayra Ingredients 4 pounds chicken cut into 2 inch pieces 3 tablespoon vegetable oil 5 tablespoons brown sugar 2 scallions – about 1 cup chopped scallion 1/2 onion small 4 cloves garlic grated or minced 1 plum tomato chopped (optional) 1 tablespoon grated ginger grated, optional 4 tablespoons ketchup optional 4 sprigs thyme 1 tablespoon bandhania minced 2 pimento peppers and/or habanero pepper to taste (optional) 2 tsp Salt to taste 1 teaspoon black pepp

Prepared by Sandra Maharaj Trini Sunday Feast - Fresh Salad : Avocado Slices, Lettuce, Cucumbers, Tomatoes and Sweet 🌶 Peppers, BBQ Chicken, Macaroni and Potato Salad

Cooking Time: Approximately forty five (45) minutes. Yield: Six (6) ounces to each portion for all soups. Ingredients Needed: 1 Gal. Beef Stock (cold) 1 T. Turtle Herbs Or. 1/2 lb. Chopped Beef 1 Bayleaf - 3 Poporns - 1/2 Thyme 4 Egg Whites 1 Stick Celery - chopped 1 Leek - chopped 1/2 Can Tomatoes 2 Parsley Stems 1/2 Dozen Ice Cubes Method of Preparation: 1. Combine the vegetables and chopped beef well in a thick pot. 2. Add beaten egg whites and combine well with other ingr

Author: Olena of ifoodreal.com Prep Time: 15 minutes Total Time: 15 minutes Yield: 7 servings Ingredients Yogurt Dressing: 3/4 cup regular or Greek plain yogurt, 2+% fat 2 tsp any light colour vinegar 1 tsp garlic powder 1/2 tsp salt Ground black pepper, to taste Shrimp Avocado Salad: 1 lb cooked frozen shrimp, thawed & drained 1 pint grape tomatoes, cut in halves 2 large bell peppers, chopped 3 medium avocados, chopped 1 (1 lb) long English cucumber, chopped 1/2 cup cilantro

Cooked on an outdoor grill. Prepared By Cora Pantin

Waldorf Salad Yield:Serves 4 Ingredients: 4 Tbsp mayonnaise (or plain yogurt) 1 Tbsp lemon juice 1/2 teaspoon salt Pinch of freshly ground black pepper 2 sweet apples, cored and chopped 1 cup red seedless grapes, sliced in half (or 1/4 cup of raisins) 1 cup celery, thinly sliced 1 cup chopped, slightly toasted walnuts Lettuce Directions: In a medium sized bowl, whisk together the mayonnaise (or yogurt), lemon juice, salt and pepper. Stir in the apple, celery, grapes,

Presented by Samantha Motilal

Prep Time: 20 mins Cook Time: 30 mins Total Time: 50 mins Servings: 6 servings Author: Nora Taylor Ingredients Enchilada sauce: 3 tablespoons water 3 tablespoons all purpose flour | gluten-free if needed 2 tablespoons chili powder 1/2 teaspoon garlic powder 1/2 teaspoon cumin 1/2 teaspoon salt 2 tablespoons tomato paste 2 cups vegetable broth 1 teaspoon apple cider vinegar Taco "meat": 2 cups riced cauliflower | 1/2 medium head cauliflower 4 ounces mushrooms | 1/2 packag

Presented by Tropical Recipes Ingredients 1 cup granulated sugar 1 cup butter, room temperature 5 large eggs, room temperature 1/3 cup dried currants 1/3 cup raisins 1/3 cup pitted dried prunes 1/3 cup mixed peel/fruit cake mix 1/3 cup maraschino cherries 1 cup grape juice (for soaking) 1 cup cherry juice or pomegranate juice (for soaking) 2 cups all-purpose flour 2 tsp baking powder 2 tsp cinnamon 2 tsp nutmeg 2 tsp cardamom 2 tsp vanilla extract 1 tsp almond extract 1 tsp o

Ingredients: Servings -2 persons 2 Oranges peeled and sliced round 2 Medium sized grapefruits sliced round 1/2 lb Strawberries sliced 1 Seeded Pomegranate Dash of finely grated Nutmeg Garnish as desired Method: In a platter or salad bowl place slices accordingly and decorate Garnish Serve Chilled

Presented by Veganezer Ingredients: For the dough: - 2 cups plain flour 1 tsp turmeric powder 2 tbsp curry powder 1 cup vegan butter 1 cup cold water Filling: - 1 red onion, diced 4 garlic cloves, minced Thumb grated ginger, roughly chopped 3 spring onions, chopped 1/2 red pepper, diced 1 tbsp coconut oil 4 tbsp jerk paste 1 cup brown lentils, washed 1 can plum tomatoes 2 cups veggie stock 1/2 tsp browning 1 tbsp brown sugar Few sprigs fresh thyme Instructions 1. Heat up a pa

Ingredients 2 lbs ripe Pineapple, peeled and wedge cut 1/2 cup finely chopped chadon beni ¼ cup finely chopped cilantro 1 Scotch bonnet or other finely chopped hot pepper 2 tsp sea salt 1 lime Method: 1. Place Pineapple Wedges in a serving bowl. Add some of each of the remaining ingredients and toss well. 2. Taste and adjust for hot, salty or sweet by adding more ingredients as you please. 3. Serve with toothpicks to accompany drinks. 3. Watch your fingers do not rub eyes.

Presented by Love and Happiness Ingredients 2 lbs oxtails, trimmed 2 tablespoons vegetable oil large onion, chopped 4 cloves garlic, minced 1 tablespoon fresh ginger, minced 1 scotch bonnet pepper, seeded and finely chopped (optional) 2 tablespoons brown sugar 2 teaspoons allspice 1 teaspoon thyme 1 teaspoon salt 1/2 teaspoon black pepper 4 cups beef broth 2 large carrots, chopped 2 stalks celery, chopped 1 can (15 oz) butter beans, drained and rinsed Instructions In a large

Presented by Grandma's Quick Recipes Ingredients 3 eggs 1 cup of milk 1/2 cup oil 1 cup sugar 1 Tbsp vanilla essence 2 cups AP flour 2 Tsp baking powder Instructions - As a first step, before starting to make the cake, turn on the oven and leave it at a minimum of 160º C. - Grease and flour the mold. Cut butter and spread it in the mold and then add flour and spread it. - To obtain a spongy and rich dough, we beat each ingredient we add. First all the liquid and then the soli

Ingredients: 1 oz. Kahlua 1 oz. Malibu Coconut Rum 1 oz. Bailey’s Irish Cream .5 oz Amaretto .5 oz Frangelico 1 oz. Half & Half Slice of Star fruit and/or Cherry to garnish Preparation: Combine all of the ingredients in an ice filled cocktail shaker. Cover, shake well, and pour into a Rocks glass. Add a few sipping straws, garnish accordingly get tipsy safely indoors

Presented by Steak Food Ingredients: For the BBQ Ribs: 2½ lbs beef ribs 1 tbsp olive oil Salt & black pepper 2 tsp smoked paprika 1 tsp garlic powder 1 tsp onion powder 1 cup BBQ sauce (plus extra for basting) For the Fries: 3 medium russet potatoes (or 1 lb frozen fries) Salt Vegetable oil for frying or baking Optional Dip: Ranch, spicy mayo, or extra BBQ sauce Instructions: 1. Prep the Ribs: Pat ribs dry and rub with olive oil, salt, pepper, paprika, garlic, and onion powde

INGREDIENTS 1pound pitted prunes 1 pound dark raisins 1/2 pound pitted dates 1 pound dried currants 1 pound dried cherries 8 ounces glacé cherries 4 ounces mixed candied citrus peel 3 cups dark rum, plus more as needed 1 1/2 cups cherry brandy (may substitute Manischewitz Concord grape wine), plus extra for grinding fruit 4 ounces blanched, slivered or sliced almonds 2 cups granulated sugar 1/4 cup boiling water 1 pound (4 sticks) unsalted butter, plus more for the pans 1 pou

Presented by Allasyummyfood Ingredients: For the Cupcakes: 1 1/2 cups all-purpose flour 1 tsp baking soda 1 tsp ground cinnamon 1/2 tsp ground nutmeg 1/2 tsp salt 2 large eggs 1 cup granulated sugar 1/2 cup vegetable oil 1 tsp vanilla extract 1 1/2 cups grated carrots (about 3 medium carrots) 1/2 cup chopped walnuts or pecans (optional) For the Cream Cheese Frosting: 8 oz cream cheese, softened 1/4 cup unsalted butter, softened 2 cups powdered sugar 1 tsp vanilla extract A pi