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Melanie & Kimberly* LOOP BARBADOS Ingredients: 1 large breadfruit (Peeled and cut into 8 segments) 1 onion (sliced) Handful of thyme springs 1/2 stick of butter 1 TBSP salt Water to cover the breadfruit in the pot Directions: Place the bread fruit in a large pot and cover with water, add salt onlion and thyme. Boil until the breadfruit is sft around 20-30 minutes. Save a cup of the breadfruit water and take out the thyme springs. Place breadfruit in a large mixing bowl and an

Presented by Duncan Edwards Ingredients 3 passion fruits 1 banana, chopped 1 small mango, peeled, stoned, and chopped 300ml orange juice ice cubes Method Scoop the pulp of the passion fruits into a blender and add the banana, mango, and orange juice. Purée until smooth and drink immediately, topped with ice cubes.

Prep Time: 20 minutes Cook Time: 5 minutes Total Time: 25 minutes Servings :10 servings Ingredients 1 head broccoli , with leaves trimmed off 8 slices bacon , cooked, crumbled 1/2 cup red onion , chopped 1/4 cup raisins 1/4 cup dried cranberries 8 ounces sharp Cheddar , cut into very small chunks Creamy Salad Dressing: 3/4 cup mayonnaise 2 tablespoons white vinegar 1/4 cup sugar Salt and freshly ground black pepper Instructions How to make broccoli salad Wash the broccoli hea

Presented by Mariana Santos Ingredients: For the cake: 1 ½ cups all-purpose flour 1 cup granulated sugar ½ cup unsweetened cocoa powder 1 teaspoon baking powder ½ teaspoon baking soda ¼ teaspoon salt 2 large eggs ½ cup vegetable oil 1 teaspoon vanilla extract ½ cup buttermilk 1 cup fresh blueberries For the frosting: 1 cup cream cheese, softened ½ cup unsalted butter, softened 2 cups powdered sugar 1 teaspoon vanilla extract ½ cup fresh blueberries (for garnish) Melted chocol

Presented by Steak Food Ingredients: For the Salmon: 4 (6 oz.) skinless salmon fillets 2 tbsp olive oil 1 tsp salt 1 tsp garlic powder 1 tsp onion powder 1 tsp smoked paprika 1 tsp dried oregano 1 tsp dried thyme 1/2 tsp black pepper 1/4 tsp cayenne pepper 1 lemon, juiced For the Cajun Butter Sauce: 6 tbsp butter 1 tbsp honey 4 garlic cloves, minced 1/2 cup chicken broth 1 cup heavy cream 1 tbsp cornstarch 1/2 cup diced tomatoes 1 tbsp lemon juice 1/2 cup grated Parmesan che

INGREDIENTS: 3 tablespoons extra virgin olive oil 2 pounds peeled carrots, cut into 1 inch pieces 1 large onion, thinly sliced 2 tablespoons minced garlic 1 sprig of fresh thyme 1 sprig of fresh rosemary 32 ounces chicken broth 2 strips precooked bacon 1 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 1/2 teaspoon hot sauce PREPARATION: 1. Place oil in large pot over medium heat. Add carrots, onions, garlic, thyme and rosemary. Cook for 15 minutes, until carrots

Homemade Stuffing lAuthor: Lisa Longley Prep Time:30 mins Cook Time:1 hr Total Time:1 hr 30 mins Servings: 10 people Ingredients 1 medium yellow onion diced 4 celery stalks diced 2 small apples peeled and diced 4 ounces unsalted butter salt and pepper to taste 1 teaspoon dried sage 1 teaspoon dried thyme 2 1/2 cups chicken stock 1 pound sweet Italian sausage I used Jennie-O turkey sausage 2 eggs beaten 1 cup grated parmesan cheese 8 cups dried French bread cubes Instructions

INGREDIENTS 2 lbs salted pig tails (cut into 1 1/2 inch pieces) 1 sweet potato (about 1lb) 1-2 lbs yams 4 eddoes (about 1 lb) 3 medium/large potatoes 3 tablespoon chopped cilantro (if you don’t have shado beni) 1 onion 3 cloves garlic 1 carrot (cut into coins) 1/4 teaspoon blackpepper 1/4 hot pepper (adds great flavour and some bite) 1 scallion (green onions) 3 sprigs thyme 1 can black eye peas – 19 oz/540 ml (Use whatever canned beans you may have in the pantry) 6 c

Prepared by Duncan Edwards Ingredients: 8 0zs Shredded Carrots 4 Ozs Corn Kernels (drained) 12 Ozs baby Spinach (wased & drained) 8 Ozs Baby Tomatoes (Halves) Method In large bowl add all the ingredients above Combine with your favourite Dressing Enjoy

Ingredients /4 lb Cauliflower 1/4 lb Broccoli 1/4 lb Carrot 1 oz lemon Juice 1 cup water 2 TBSP of Honey Method: Clean and wash vegetables in cold water Use a juicer or blender to juice all 3 vegetables with the 1 cup of cold water Add lemon and Honey to your likeness Chill and serve garnish with kale, parsley or olive.

Presented by Qirani Almayra Ingredients 3 lbs of dark meat (drums and thighs cut in half with skin removed) or chicken wing sections 1 large heaping spoon of green seasoning 1 tsp All purpose seasoning 1 tsp Chicken/Poultry seasoning 1/2 tsp garlic powder 1/2 tsp onion powder 1/3 cup of corn or canola oil 1/2 cup of brown sugar (turbinado) 2 1/2 cups of parboiled rice 2 cups water 1 can of unsweetened coconut milk 1 can of dried pigeon peas 2 Scallion, diced 4 garlic cloves,

Presented by Samantha Motilal

Presented by Andrea George 6 strawberries sliced 1/4 of medium pineapple cut into cubes 2 cups granola (any kind of your choice) 1 6oz yogurt Layering: First put some granola into a clear jar. Then yogurt, followed by strawberries Another layer of granola then yogurt with pineapple another layer of yogurt topped with both pineapple and strawberries for garnish * if strawberries are sour marinate for about half hour in some honey Serving: 1 person

Presented by Simpl Recipes Ingredients 2 cups shredded cooked chicken 1 cup shredded cheese (cheddar or Mexican blend) 4 oz cream cheese, softened 1/4 cup salsa 1 tsp chili powder 1/2 tsp cumin 12-15 corn tortillas Cooking spray Salt to taste Instructions: Preheat oven to 425°F (220°C). Mix chicken, cheeses, salsa, and spices in a bowl. Warm tortillas to make them pliable. Place 2-3 tbsp of filling on each tortilla and roll tightly. Arrange on a baking sheet, seam-side down.

Prepared by Ingrid George Serves 8 Persons INGREDIENTS 8 – 10 green mangoes, peeled and chopped 2 tsp turmeric powder 4 cloves garlic, grated 1 small hot pepper, chopped fine Pinch salt Pinch sugar 2 blades chive, finely chopped 2 blades shadon beni (culantro), finely chopped 1 tsp ground geera INSTRUCTIONS Place mangoes in a large pot and just cover with water. Bring to a boil. While boiling add the turmeric, garlic, and hot pepper. Let cook for approximately half an hour. A

Presented by Yummy Recipes Ingredients: For the Garlic Bread: 1 loaf French bread, sliced in half lengthwise 4 tablespoons butter, softened 3 cloves garlic, minced 1/4 cup grated Parmesan cheese 1 tablespoon chopped parsley For the Shrimp Filling: 1 pound shrimp, peeled and deveined 2 tablespoons olive oil Salt and pepper to taste 1 teaspoon paprika For the Sandwich: 1 cup shredded Monterey Jack cheese Additional butter for grilling Directions: Prepare the Garlic Bread: Prehe

Presented by Phylicia Robinson Prep Time: 20 minutes | Cooking Time: 3 hours | Total Time: 3 hours 20 minutes | Kcal: 560 kcal | Servings: 4 serving Ingredients 3 lbs oxtails, trimmed Salt and black pepper to taste 2 tablespoons vegetable oil 1 large onion, chopped 3 cloves garlic, minced 1 tablespoon fresh ginger, minced 1 cup beef broth 1/2 cup red wine 2 tablespoons soy sauce 2 tablespoons Worcestershire sauce 2 bay leaves 1 teaspoon dried thyme 2 carrots, sliced 2 stalks

Ingredients 1 h 5m 8 servings 112 cals 2 slices bacon, chopped 2 onions, chopped 1 green bell pepper, chopped 1 stalk celery, chopped 1 clove garlic 3 cups water, or as needed 2 (10 ounce) packages frozen okra, thawed 1 (10 ounce) box frozen chopped spinach, thawed 1/4 teaspoon hot pepper sauce, or to taste salt and ground black pepper to taste 2 (6 ounce) cans crab, drained (optional) Add all ingredients to list Directions Prep 20 m Cook 45 m Ready In 1 h 5 m Heat bacon in

Parsleyed Linguini Prestened by Ava Moses Welcome to Nyamyam Cuisine.Do feel free to call@ 610 1326 ;email:avamoses4319@gmail.com.Let us at the Cuisine cater for your Banquet,Anniversary,Birthday,Wedding any Event.Come in eat and be satisfied.We are here toServe Breakfast,Lunch and Dinner,daily.EatingTrini Style in a comfortable ambience.

Prepared by Andrea George Serves: 4 persons Ingredients: 2 cups splitpea cleaned and washed 1 onion grated 6 cloves of garlic grated Flavor pepper Salt 2 teaspoons Mrs Dash Table Blend seasoning 2 teaspoons of dried thyme I cup pumpkin Instructions: Place pan onto lighted stove. put a little oil and some of the grated garlic to saute' when garlic becomes translucent pour peas into pan with water and grated onion. Let peas come to a boil. Periodically add hot water to pot to k