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Presented by Mini Flavour Ingredients: 5 lbs chicken (skin on) 3-4 tablespoon olive oil zest 1 lime 3 limes (juice) 2-3 tablespoon honey 1 teaspoon sea salt (adjust to your liking) 1 teaspoon black pepper 3 tablespoons finely chopped chives 3 tablespoons finely chopped Chadon Beni 5 cloves garlic (crushed) 1 tablespoon pepper flakes Instructions Prepare the Marinade: In a large bowl, combine the olive oil, lime zest, lime juice, honey, sea salt, black pepper, chopped chives,

Presented By: Keisha Richards‎ Trinidad Black Cake. 1 lb prunes, seeded and chopped 1 lb raisins 1 lb currants 1 lb sultans 1/4 lb mixed peels 1/2 lb cherries chopped in half 1 1/2 cups cherry brandy 2 cups rum 2 cups or 1 lb butter 2 cups or 1 lb sugar ( brown or granulated) 10 large eggs 2 tsp.grated lime peel 2 tsp. vanilla extract 1 lb or 4 cups flour 4 tsp. Baking powder 2 tsp. ground cinnamon 1/4 cup browning or more 1 cup mixture of rum and cherry brandy Method 1. The

Prepared & Presented by Andrea George Ingredients: 2 cups ripe pawpaw cubes ½ cup cooked beets ½ cup steamed cauliflower ¾ cup canned coconut milk (or any milk) 2 Tbsp raw honey juice from ½ a lime Instructions Place all of the smoothie ingredients in your blender and blend to a smooyh texture. Pour smoothie into two glasses, add your favorite toppings and enjoy

Presented by Homies Recipes Ingredients 2 cups dried black-eyed peas (rinsed) 1 onion, chopped 2 garlic cloves, minced 1 smoked ham hock (or 1 cup diced ham) 1 bay leaf 4 cups vegetable broth (or chicken broth) 1 tsp smoked paprika 1/2 tsp cumin Salt and pepper to taste Optional: 1/2 tsp red pepper flakes (for a little kick!) Instructions Toss the rinsed black-eyed peas into your slow cooker. Add the chopped onion, minced garlic, and ham hock (or diced ham). Sprinkle in the p

Author: Chef Mick, Tony's Meats Ingredients 1- pound Wild Shrimp 2 TBS Zatarain’s Shrimp & Crab Boil seasoning or salt (I used Old Bay) 1/2 cup sweet or white onion minced 1/4 cup lime juice 1/8 tsp kosher salt 1 medium tomato finely chopped 1/4 medium cucumber minced 1 stalk celery minced 1/4 bell pepper minced 1/4 jalapeno minced 2 cups Clamato Tomato juice or V8 (I used tomato juice) dashes of hot sauce to taste (I used lots) 1/4 bunch fresh cilantro chopped 1 avocado smal

Presented by Elesdene Jennings Tenpow Ingredients: 1 cup mashed sweet potatoes 1 cup yellow cornmeal 1 cup all-purpose flour 1/4 cup honey 1 tablespoon baking powder 1/2 teaspoon salt 2 large eggs 1/2 cup melted butter 1 cup buttermilk 1/4 cup honey (for the butter) 1/2 cup softened butter (for the butter) Instructions: Preheat the oven to 375°F (190°C). Mix dry ingredients in one bowl. Combine mashed sweet potatoes, eggs, butter, and buttermilk in another bowl. Mix wet and d

Ingredients 2 lb goat head and feet 1/2 lb pumpkin washed and diced 2 carrots peeled, washed and diced 1 Irish potato peeled, washed and diced 3 cloves garlic crushed Few grains of pimento allspice Salt to taste 1 cup flour to make dumplings 1 lb yellow yam 3 stalks scallion 3 fingers green banana washed and sliced (leave skin on) 2 sprigs fresh green thyme 1 green hot pepper Get Ingredients Powered by Chicory Preparation Cut the goat's head and feet into small pieces. Place

Ingredients: ½ cup butter softened at room temperature. 4 garlic cloves finely minced (or 2 teaspoon garlic powder) 2 tablespoons fresh chopped parsley. Salt to taste (if using unsalted butter

Presented by Chelsea Ealey Ingredients: 3 1/2 cups all-purpose flour 1 packet (2 1/4 teaspoons) active dry yeast 1 cup warm water 1 tablespoon sugar 1 teaspoon salt Mozzarella Filling: 8 ounces fresh mozzarella, cut into small cubes 2 tablespoons chopped fresh rosemary leaves 1/4 cup grated Parmesan cheese Baking Soda Bath 4 cups water 1/4 cup baking soda Topping Grated Parmesan cheese Fresh rosemary leaves, for garnish Instructions: In a large mixing bowl, combine warm wate

Presented by Marj Bishop-Spence Prep Time: 10 minutes | Cooking Time: 15 minutes Total Time: 25 minutes |Kcal: 300 kcal | Servings: 4 servings Ingredients: 4 salmon fillets 12 large shrimp, peeled and deveined 2 tablespoons Cajun seasoning 2 tablespoons olive oil 1 tablespoon lemon juice 3 cloves garlic, minced 1 tablespoon chopped fresh parsley Salt and pepper to taste Lemon wedges, for serving Instructions: Prepare the Seafood: In a small bowl, combine Cajun seasoning with

Level: Easy Yield: 4 servings Total: 50 min Active: 20 min Ingredients For the tomatillo salsa: 1 1/2 pounds tomatillos (6 to 8 medium) 5 serrano or 10 jalapeno peppers, stemmed (plus seeds, if you can take the heat) 3 cloves garlic, peeled 1 large white onion, peeled and sliced 1/2 inch thick 1/4 cup extra-virgin olive oil Kosher salt 1/2 cup chopped fresh cilantro Freshly ground black pepper For the chili: 2 tablespoons extra-virgin olive oil 1 large yellow onion, roughly

Presented by Fideli Ingredients: For the Crispy Chicken: 4 chicken thighs or breasts 1 cup buttermilk 1 tsp paprika 1 tsp garlic powder 1/2 tsp cayenne pepper 1 tsp salt 1 cup all-purpose flour 1/2 cup cornstarch Vegetable oil for frying For the Black Buns: 2 black burger buns (store-bought or charcoal-infused buns) For the Coleslaw: 1 cup shredded cabbage 1/2 cup shredded carrots 2 tbsp mayonnaise 1 tsp lemon juice Salt and pepper to taste For the Assembly: Sliced jalapeños

Prepared by Ingrid George Serves 8 Persons INGREDIENTS 8 – 10 green mangoes, peeled and chopped 2 tsp turmeric powder 4 cloves garlic, grated 1 small hot pepper, chopped fine Pinch salt Pinch sugar 2 blades chive, finely chopped 2 blades shadon beni (culantro), finely chopped 1 tsp ground geera INSTRUCTIONS Place mangoes in a large pot and just cover with water. Bring to a boil. While boiling add the turmeric, garlic, and hot pepper. Let cook for approximately half an hour. A

Doubles 8 bara Serves 4 Bara 2 cups flour 3/4 tsp salt 1 tsp tumeric powder 1/4 tsp ground geera (cumin) 1/4 tsp sugar 1 tsp instant yeast approx 1 cup lukewarm water ( or 1/4 cup more if needed) oil for frying Combine flour, salt, tumeric, geera, sugar and instant yeast in a large bowl. Add enough lukewarm water to make a soft dough. Mix by hand knead a few times to form a ball. Be careful not to overwork the dough. Brush the top of dough with 1 tsp oil. Cover and let rise

Ingredients 2lbs Large ripe Seedless papaya peeled and cubed 2 inches x 1 inch 1 lb ripe pineapple skinned and cubed 2 inches x 1 inch 2 cups of Orange Juice 1/4 lb of Kale cleaned and deveined coarsely chopped Direction 1. add 2 cups Orange juice and kale in a large blender blend until smooth 2. add pineapple & Papaya to in blender and blend toyour desired smoothness 3. add about 1 tray of partially crushed ice 4. Garnish with Cherry / Angostura Bitters, Vanilla Extract or H

Presented by: Miss in the Kitchen Ingredients: 30 Oreo Cookies 1/2 cup butter 2 cups heavy whipping cream 3 packages 8ounces each Cream Cheese, at room temperature 1/3 cup sour cream 1 tablespoon vanilla extract 1 cup powdered sugar 30 ounce can cherry pie filling Directions Line a 9 inch springform pan with parchment paper. This is optional but will help remove the cheesecake from the pan onto a serving plate. Place Oreos (whole cookies with filling) into a food processor an

INGREDIENTS 2 pounds small carrots (about 2 bunches), peeled, cut into 3-inch pieces 2 large red onions, each cut through root end into 8 wedges 1 fennel bulb, cut into ½-inch wedges 4 tablespoons olive oil, divided Kosher salt, freshly ground pepper 2 tablespoons raw sunflower seeds 1 teaspoon coriander seeds, coarsely chopped ½ teaspoon Aleppo pepper or a pinch of crushed red pepper flakes ½ teaspoon Hungarian hot paprika 2 tablespoons Sherry vinegar or red wine vinegar 1 t

Author: Immaculate Bites Servings: 4 persons Ingredients 4-6 bacon slices chopped ½ pound boneless salted codfish ¼ cup vegetable oil or more 1 teaspoon minced garlic 1 sprig fresh thyme 1 onions chopped 2 tomatoes diced 2 scallions chopped 1 small bell pepper sliced 1 teaspoon freshly ground black pepper 1 teaspoon paprika optional 1 scotch bonnet pepper pierced sub cayenne pepper about ½ teaspoons 18-20 ounce can ackee, drained Instructions Soak salt cod fish in water overn

Prepared by Duncan Edwards Ingredients: 1 lb sorrel sepals, cleaned 3 lbs (6 cups) granulated sugar 3 tsp Angostura bitters 1 bottle white rum or brandy or puncheon rum ( 750 ml) 8 cups water Directions: Remove the seeds from the sorrel petals. Place water in a deep stainless steel pot. Boil sorrel in the water then strain. And sweeten with sugar. Boil the juice down to make a thin syrup. Set aside to cool. Stir in rum, brandy, or puncheon rum and bitters. Pour into a sterili