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Presented by Chef Zouheir Ingredients: 4 medium zucchinis, sliced into thick steaks 2 tbsp olive oil 2 garlic cloves, minced 1/2 cup vegan cheese shreds (or regular cheese) 1/2 tsp dried oregano Salt and pepper, to taste Fresh basil or parsley, for garnish Instruction: Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper. Place zucchini steaks on the baking sheet and drizzle with olive oil. Season with minced garlic, oregano, salt, and pepper. Bake for 2

Presented by Eatah Food Ingredients 4 cups of all purpose flour 1/1/4 cup full cream milk 1 1/2 tsp active dry yeast 1 tsp salt 3 tsp sugar butter for basting bread after baking Directions Put milk in a microwave for 1 minute to bring it up to temperature. Milk should be warm to the touch, not hot. Combine dry ingredients in a bowl Gradually add milk to dry ingredients while combining with a wooden spoon, spatula or your hand Bring mixture together until a dough is formed Tur

Presented by Miss in the Kitchen Ingredients 4 ounces cream cheese softened 1/2 cup picante sauce or salsa plus more for serving 1 teaspoon ground cumin 1 teaspoon granulated garlic 1/2 teaspoon kosher salt 3/4 pound diced or shredded cooked chicken 1 cup shredded Colby jack cheese 8 burrito size flour tortillas 2 tablespoons olive oil sour cream for serving Instructions Preheat oven to 425°. Mix cream cheese with picante sauce, cumin, garlic and salt until smooth. Mix in chi

Presented by Phylicia Robinson Ingredients: For the Pork Chops: 4 bone-in pork chops (about 1/2 inch thick) 1 cup all-purpose flour 1 teaspoon paprika 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon salt 1/2 teaspoon black pepper 2 large eggs 1/4 cup milk Vegetable oil (for frying) For the Bacon Gravy: 4 slices bacon, chopped 3 tablespoons bacon grease (from cooked bacon) 3 tablespoons all-purpose flour 2 cups whole milk Salt and pepper to taste Instructions Pre

Prepared and presented by Andrea George Serves: 4 persons Ingredients: 2 cups split pea cleaned and washed 1 onion grated 6 cloves of garlic grated Flavor pepper Salt 2 teaspoons Mrs Dash Table Blend seasoning 2 teaspoons of dried thyme I cup pumpkin Instructions: Place pan onto lighted stove. put a little oil and some of the grated garlic to saute' when garlic becomes translucent pour peas into pan with water and grated onion. Let peas come to a boil. Periodically add hot wa

Ingredients: 1 Medium Breadfruit Fat for deep frying Method for preparing and frying breadfruit: Peel the breadfruit, then cut into even pieced about 1/2 inch thick. Parboil in salted water, then drain. Fry in hot fat until golden brown and crisp. Now drain and serve HOT! Note: 1 medium breadfruit usually serves about 15. Enjoyed this recipe? Please LIKE and SHARE!

Ingredients 12 oz Chowmein noodles 1 cup shredded cabbage 1 cup shredded carrots 3 scallion, finely chopped 3 tbsp soy sauce 3 tbsp oyster sauce 1 1/2 tbsp fresh ground ginger 1/2 tsp chinese five spice powder 2 tsp sesame oil 1 tbsp canola oil Method Cook noodles according to directions on the package. Place in a large bowl. Add soy sauce, oyster sauce and five spice to noodles. Mix until evenly distributed. In a wok over medium fire, heat sesame and canola oil. Add gin

TOTAL TIME: 10 MINS PREP TIME: 3 MINS COOK TIME: 10 MINS INGREDIENTS: 3 Tbsp. olive oil, 1 shallot, peeled and sliced 3 cloves garlic chopped coarsely 1 cup dried cranberries 2 Tbsp. red wine vinegar 2 teaspoons honey juice of half a lemon 1/8 tsp. salt 1/8 tsp. black pepper 1 bunch kale, very thinly sliced 1/4 cup sliced almonds (optional) 1/4 cup crumbled blue cheese or goat cheese DIRECTIONS: Heat 2 Tbsp. oil in a large saute pan over medium-high heat. Add shallot and s

Prepared & Presented By: Recetas Caseras Ingredients to make guacamole (for 2 people): 2 avocados 40 grams of onion 80 grams of tomato 1 Chile Serrano (I didn't find and used one jalapeño in preserves) 1/2 Lemon (or lime) Some fresh cilantro leaves Salt Recipe to make guacamole (for two people): Before peeling avocados we will prepare the other ingredients so that the avocado does not get dark (it oxidizes in contact with the air). So grab the onion and get it fine. Take the

Presented by Flave Recipes Prep Time: 15 minutes | Cook Time: 10 minutes | Total Time: 25 minutes | Kcal: 200 kcal per serving | Servings: 12 Ingredients: 2 cups mashed potatoes 1 cup shredded cheddar cheese 1/4 cup grated Parmesan cheese 2 large eggs, lightly beaten 2 green onions, finely chopped 1/4 cup all-purpose flour 1/2 tsp garlic powder 1/2 tsp salt 1/4 tsp black pepper 1/4 cup breadcrumbs Vegetable oil, for frying Instructions: 1. Prepare the Mashed Potatoes: In a la

Presented by Donna Grace Ingredients: 1 1/2 pounds lamb chops 1/4 cup honey Walkerswood Jerk Marinade Caribbean Jerk 30 Minute Marinade (optional) 2 tablespoons olive oil 2 tablespoons of garlic purée 1 tablespoon of puréed ginger 2 tablespoons of Cajun Seasoning (Tony’s or similar) 1 tablespoons of Kinders Red Jalapeño Garlic (You can use any of your favourite seasonings) Instructions: Preheat the skillet or cast-iron pan over medium-high heat. In a bowl add cleaned lamb cho

Presented by Samantha Motilal

Presented By Dean Kolthek‎ Rib Roast veg, crispy kale, fermented tomato and parsley salad. Garnished with a little short rib. Smoked to 140f, SV 140/72hrs (I processed a lot at once, vac sealed and stored 2-3 at a time). Shocked, rubbed with olive/miso salt. Into a hot oven in a skillet bone side down back to temp. Skillet on high on the stove top to colour each side, deglazed with red wine to almost dry, added butter and dry sherry. Basted until internal 140f. Topped with

Presented by Duncan Edwards Servings- 2 persons Ingredients: 6 Ozs washed and deveined Kale 1 cup of Apple juice 1 cup of Orange Juice 2 teaspoons of Honey (optional) Method: In a blender add the kale and grind until it is a smooth liquid Then add the remaining 2 or 3 ingredients. Serve and enjoy

Prepared by Caribbean Delights INGREDIENTS: 2 cups frozen strawberries 1 Ripe peeled banana Whipped Cream as desired INSTRUCTIONS: Blend together until well blended, and enjoy!

Author: Dassana Amit Ingredients: 2 medium sized mangoes - yields approx 1.5 cups mango pulp 3 teaspoons black tea or 2-3 black tea bags 4 cups water ½ or ¾ tablespoon lemon juice or as required organic unrefined cane sugar or regular sugar as required a few mint leaves for garnishing Directions: 1. peel and chop the mangoes. 2. puree them in a blender and refrigerate. 3. heat water on a stove top or in the microwave. 4. remove the pan of hot water. 5. add the black tea and s

Presented by Mariana Santos Ingredients: For the cake: 1 ½ cups all-purpose flour 1 cup granulated sugar ½ cup unsweetened cocoa powder 1 teaspoon baking powder ½ teaspoon baking soda ¼ teaspoon salt 2 large eggs ½ cup vegetable oil 1 teaspoon vanilla extract ½ cup buttermilk 1 cup fresh blueberries For the frosting: 1 cup cream cheese, softened ½ cup unsalted butter, softened 2 cups powdered sugar 1 teaspoon vanilla extract ½ cup fresh blueberries (for garnish) Melted chocol

The Queen’s Park Swizzle was named for the Trinidadian hotel where it was first concocted in the 1920s. It combines overproof Demerara rum and rich simple syrup with a bouquet of fresh mint, a squeeze of lime and several dashes of Angostura bitters. 3 oz. 80-proof Demerara rum ½ oz. rich simple syrup (2:1) ½ oz. fresh lime juice 2 dashes Angostura bitters 8 to 10 mint leaves Tools: lele twig or barspoon, muddler Glass: chimney or highball Garnish: mint sprig, squeezed-out lim