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Prep Time:15 mins Total Time:15 mins This pineapple salsa recipe has a delicious combination of sweet and spicy. It can be served with grilled chicken or fish or as an appetizer with chips. Servings: 10 Author: The Gunny Sack Ingredients Whole pineapple (to use as the bowl) 1 cup diced pineapple 1 cup diced bell peppers (any combination of red, orange, yellow or green peppers) 1 cup diced Roma tomatoes 1/3 cup chopped cilantro 1/4 cup minced red onion 4 tbsp lime juice (abou

Servings -8 Personsi

Presented by Ava Moses Ingredients 1 tin kernel corn 2 med.cucumber 2 med red apples 2 salad tomatoes 1 med.salad onion 1sm.purple onion 1 med red bell pepper 1 med.green bell pepper Salt to taste Dash of white pepper Method 1.Clean all bell peppers. and tomatoes by cutting in half,and remove seeds. 2.Partly peel the cucumber by leaving some skin on it. 3.Core the apples ,cut into cubes and set aside into a solution of 1 to 1 Apple cider vinegar. 4.Remove skins from onions,wi

Servings:2 Persons Ingredients: 6 ozs of whole Strawberries 1/4 cup Guave Juice 1/4 cup Orange Juice 1/2 Teaspoon Angostura bitters or Vanilla Extract Instructions: Add all the ingredients into a blender with 2 Ice cubes Blend until Strawberries are smooth Serve with Crushed ice

Prepared by Andrea George

Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes Author Yup, it's Vegan Ingredients 2 20 oz. cans green jackfruit in brine thoroughly rinsed and drained 1 tbsp olive oil 1 bunch scallions finely chopped; green and white parts divided 5 cloves garlic minced 1 habanero pepper minced (see notes) 1/2 inch fresh ginger minced or grated 2 tbsp Jamaican jerk spice plus more to taste 2 tbsp freshly-squeezed lime juice 1 tbsp tomato paste 2 tbsp coconut sugar (or other

Prep Cook Ready in Servings 20 mins 45 min 6 Ingredients 14 leaf Taro leaves (chopped) 10 pods Okra (cut into 1-inch pieces) 2 tsp Butter, salted 1/4 cup chopped Yellow onion 4 Red bell pepper (chopped) 2 whole crab Crab, blue (cut into quarters) 3 sprig Thyme, fresh 1 pepper scotch bonnet pepper 4 stalks Green onion, scallion, ramp (chopped) 1 cube Chicken bouillon, Knorr (crushed) 2 cups Water 2 cup Coconut milk, reduced fat 1 pinch Salt (to taste) Instructions Add all the

Presented by Mona Gittens

Presented by Duncan Edwards

Presented by Chef Zouheir 1 cup all-purpose flour ½ cup unsweetened cocoa powder 1 cup granulated sugar ½ cup unsalted butter, softened 2 large eggs 1 tsp vanilla extract ½ cup milk 1 cup fresh raspberries Instructions Preheat your oven to 350°F (175°C) and grease a 9-inch round cake pan. In a bowl, cream together the butter and sugar until light and fluffy. Add eggs one at a time, mixing well after each addition. Stir in the vanilla extract. In another bowl, sift together fl

Presented by Duncan Edwards Ingredients 3 large sweet potatoes 3 tablespoons olive oil 1/2 teaspoon serrano chile, finely chopped 1/4 cup pitted green olives, quartered 1/4 cup packed dark brown sugar 3 tablespoons fresh ginger, grated 2/3 cups fresh orange juice 2 tablespoons fresh lime juice 1 tablespoon Jamaican dark rum 1/2 teaspoon ground allspice 1 teaspoon sea salt, to taste Instructions Preheat the oven to 350 degrees. Prick each sweet potato several times with a fork

Presented by Sandra Maharaj Enjoying #HotDoubles at #IslandRotiShop #EatYourBellyFull!

Prepared by: Ingrid George Total: 1 hour 10 mins Prep: 20 mins Cook: 47 mins Ingredients: 1 medium onion chopped 3 cloves garlic finely minced 10 ochroes 1 lb pumpkin - cut into cubes 1 teaspoon black pepper 1/2 teaspoon ground clove 2 teaspoon fresh oregano 1 tb vegetable oil 1 box coconut milk 15 young dasheen leaves, skinned stems, deveined leaves and diced. Prep: In a large heavy pan heat oil and add onion, garlic and fresh herbs, saute. Add ochroes, pumpkin and d

Prepared by Donna Elick ▢6 ounces pineapple juice ▢1/4 cup low-sodium soy sauce ▢1/4 cup extra virgin olive oil ▢1/4 cup light brown sugar ▢1/4 cup apple cider vinegar ▢1 tablespoon unsulfured molasses ▢2 teaspoons minced ginger ▢2 teaspoons minced garlic ▢1 1/2 pounds beef sirloin tip, cut into 1" pieces ▢1 red pepper, cut into 1" pieces ▢1/2 fresh pineapple, cut into 1" chunks ▢1/4 red onion, cut into 1" pieces ▢1 zucchini, cut into 1/4 – 1/2" thick coins ▢extra cooking oil

INGREDIENTS: Servings -4 persons 2 large avocados (or 4 small), diced 3 Medium tomatoes, diced 1/2 red onion, thinly sliced 3/4 cup cilantro, chopped* 1 (15-ounce) can black beans, drained 3 tablespoons olive oil 2 tablespoons lemon juice salt and pepper a dash of cayenne or chili powder DIRECTIONS: Combine the avocados, tomatoes, onions, cilantro, and black beans in a large bowl. Drizzle the olive oil and lemon juice, season with salt and pepper and a dash of chili powder or

Ingredients: Whole cooked and cleaned Irish Potatoes and Sliced, Sliced Sweet peppers, 2 0zs Olive oil, 1/4 Oz Vinegar, Salt & Pepper to Taste Direction: Place Potato slices in circle add Pepper slices in between each, sprinkle with seasoning and oil then add favourite greens. Serve hot or chilled with or without meat dish.

Ingredients 2 Servings Prep:2 mins Ready In:2 mins 1 teaspoon sea salt1 cup ice cubes1 (1.5 fluid ounce) jigger vodka3/4 cup spicy tomato-vegetable juice cocktail (e.g., V-8)2 dashes Worcestershire sauce1 dash hot pepper sauce Tabascosalt and pepper to taste1 stalk celery Directions Salt the rim of a tall glass. To do so, pour salt onto a small plate, moisten the rim of the glass on a damp towel and press into the salt. Fill the glass with ice cubes.In a cocktail mixer full

Presented By Netasha Willis Recipe Waffles= Bowl 3cups flour, 2tsp baking powder, 1/2tsp salt. 2 eggs. 1/4cup oil or substitute coconut oil. 1cup milk. 1/2cup of blueberries. 1/2 tsp cinnamon. 1tsp vanilla. Mix and pour into waffle maker. . Fried chicken. Cut up chicken breast. Dip in egg batter. Dip in panko crumbs. Fry in oil or bake in oven.

Presented by Samantha Motilal