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Presented by Goveganchallenge Serves 2 Ingredients CAULIFLOWER 2 cauliflower steaks (from 1 large cauli) 1 tbsp smoked paprika 3 garlic cloves 2 tbsp butter Salt Pepper Olive oil CHIMICHURRI Large bunch of parsley 1 garlic clove 1 red chilli 2 tbsp red wine vinegar 100ml extra virgin olive oil Salt Pepper BUTTER BEAN PURÉE 700g jarred butter beans 1 lemon 1 garlic clove 2 tbsp nutritional yeast Salt Pepper METHOD 1. First, make the chimichurri. Finely chop the fresh herbs, th

Presented by Samantha Motilal

INGREDIENTS 5 ounces Albacore Tuna, drained 1 tablespoon Mayonnaise 1 tablespoon Cilantro, fresh 1 Avocado 1/2 cup Pico de Gallo 1/8 teaspoon Salt 2 tablespoon Lime Juice INSTRUCTIONS Drain the tuna in the can. In a bowl mix tuna, mayonnaise, cilantro and juice from half a lime. Add salt to taste and stir it all together Peel and chop the avocado before placing it in a bowl. Squeeze the remaining half of a lime over it and lightly mash the avocado leaving some chunks. Salt to

Ingredients & Instructions Wash and clean Kiwi fruit. Cut them crosswise. ... In a blender, Add the scooped out kiwi pulp, sugar, salt, and water. Blend it until if forms a smooth pulp. ... The seeds add a great texture to the juice, and the children would definitely love texture while quenching it. Serve it by topping it with ice cubes

Presented by Samantha Motilal

PREP TIME: 8 MINUTES Serves 8 persons Ingredients 4 cups of cubed pineapple 1 cup of peeled, quartered and sliced kiwis 2 cups of mandarin orange or clementine segments 1 cup pomegranate 2 tablespoons lemon or lime juice 4 tablespoons honey 1 tablespoon poppy seeds fresh mint leaves Instructions Place the pineapple, kiwi, mandarin oranges, and pomegranate bowl. Whisk together the lemon juice, honey, and poppy seeds separately. Pour the dressing over the fruit and toss. Ga

Ingredients: Servings-2 Persons 2 lbs Sweet Red & Yellow Baby Tomatoes divided in halves I Onion of Choice Thinly Julienne diced ! oz Olive oil 2 Table spoon of Vinegar 1 Spoon lemon juice Salt and pepper to taste Method: Using a salad bowl add all the Ingredients Toss gently to evenly distribute seasoning Chill and serve

Presented by Dish & Dine Ingredients: 1 lb chicken breast, cut into bite-sized pieces Salt and black pepper, to taste 2 tbsp soy sauce 2 tbsp cornstarch 2 tbsp vegetable oil 1 red bell pepper, sliced 1 green bell pepper, sliced 1 yellow bell pepper, sliced 1 large carrot, sliced 1 broccoli crown, cut into florets 4 garlic cloves, minced 1 tsp ground black pepper 2 tbsp oyster sauce 1/4 cup chicken broth 2 green onions, chopped Cooked rice, for serving Instructions: Marinate t

Presented by See Ingredients 2 cups (180g) rolled oats 1/4 cup (40g) chia seeds 1 1/2 cups (360ml) water (or plant-based milk for richness) 1 tsp baking powder 1/2 tsp salt (Optional add-ins: cinnamon, raisins, nuts, or honey for sweetness!) Instructions 1. Soak Chia Seeds In a bowl, mix chia seeds and water. Let sit for 10 mins until gel-like. 2. Blend the Oats Pulse oats in a blender until fine (like flour). Add baking powder and salt, blend briefly. 3. Mix & Rest Combine

Andrea George: Custard 📷 Oat breakfast Shake 1 custard Apple 1 cup oats 1 cup milk (of choice) 1 tb spoon peanut butter 1 teaspoon vanilla essence A dash of bitters *sugar/ ice optional* After removing all seeds from custard apple, place all ingredients into blender and blend till smooth. Serving: 1 *Double up on ingredients for more servings*

Ingredients : By 66 Meals 1/3 cup brown sugar (not packed) 1 teaspoon ground cinnamon 2/3 cup white sugar 1/2 cup butter, softened, reduced fat, smooth 2 eggs 1 1/2 teaspoons vanilla extract, imitation, no alcohol 1 1/2 cups all-purpose flour 1 3/4 teaspoons baking powder 1/2 cup milk, fat free 1 apple, peeled and chopped Preparation : Preheat oven to 350 degrees. Grease and flour a 9 x 5-inch loaf pan. Mix brown sugar and cinnamon together in a bowl and set aside. Beat white

Ingredients: 1 large watermelon, cubed 1 cup vodka 1/2 cup white sugar 15 fresh mint leaves, chopped Instructions: Prep-10 mins: Ready In:1 hr 10 mins Toss the watermelon, vodka, sugar, and mint together in a large bowl. Cover the bowl with plastic wrap and refrigerate 1 to 2 hours.

Prep Time:15 mins Cook Time:45 mins Total Time:1 hr Servings: 6 Author: Immaculate Bites Ingredients 1 can Canned Corn (15 ounce) 1 Large egg ½ cup corn meal 4 tablespoons butter 2 green onions white parts only chopped ½ cup diced onion 1 bell pepper green or red diced 1 teaspoon or more salt ½ teaspoon scotch bonnet pepper or cayenne pepper ½- 1 canned evaporated milk depending on texture 2 Tablespoons parsley 1 cup sharp cheddar cheese divided 2- tablespoon sugar optional

Presented by Big.Eats.World Ingredients Dough 1/2 cup milk 3/4 cup water 3 cups bread or AP flour, or use gluten free flour if you want to make it gluten free 1 tbsp sugar 1 tsp salt 1 packet or 2 tsp active dry yeast Garlic butter 1 tbsp parsley 2 tbsp garlic 2 sticks salted butter 1/2 tbsp onion powder & enough mozzarella as you desire

Presented by Samantha Motilal

INGREDIENTS 8 slices bacon 1/3 cup packed brown sugar 1 teaspoon vegetable oil, or as needed 1 1/2 cups all-purpose flour 3 tablespoons white sugar 1 1/2 teaspoons baking powder 10 fluid ounces dad's favorite beer, or more if needed 3 tablespoons unsalted butter, melted 1/2 teaspoon salt 1/2 teaspoon vanilla extract (optional) Add all ingredients to list Prep 15 m Cook 45 m Ready In 1 h 15 m Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil

INGREDIENTS 2 Tbsp olive oil 1 large white onion, finely diced 5 garlic cloves, finely minced 1 pound Italian sausage, removed from their casings (I used Hot Italian Sausage) 1 and 1/2 pounds lean ground beef 3 cups (28 ounce) crushed tomatoes 2 cups (16 ounce) tomato sauce 1 (6 ounce) can tomato paste 2 Tbsp brown sugar 1-2 teaspoons salt, to taste 1/2 teaspoon ground black pepper 2 tsp dried basil 2 tsp Italian Seasoning 1/2 tsp fennel seeds 1/4-1/2 teaspoon crushed red pep

Prep Time:15 mins Cook Time:45 mins Total Time:1 hr Servings: 6 Author: Immaculate Bites Ingredients 1 can Canned Corn (15 ounce) 1 Large egg ½ cup corn meal 4 tablespoons butter 2 green onions white parts only chopped ½ cup diced onion 1 bell pepper green or red diced 1 teaspoon or more salt ½ teaspoon scotch bonnet pepper or cayenne pepper ½- 1 canned evaporated milk depending on texture 2 Tablespoons parsley 1 cup sharp cheddar cheese divided 2- tablespoon sugar optional W