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Prepared by Andrea George Mango Smoothie 2 mangoes 1/2 Teaspoon vanilla essence Bitters 1 cup fruit juice (your choice/water) *tablespoon honey optional* Blend together and enjoy Serving: 1 person

Presented by Samantha Motilal

Presented by Samantha Motilal

INGREDIENTS: 2 teaspoons lemon juice 1/2 medium melon, peeled, cut into 24 pieces 1/2 medium pineapple, peeled, cut into 24 pieces 24 strawberries, hulled 72 blueberries 24 red grapes 24 green grapes Select all ingredients 8 bamboo skewers. METHOD: Step 1 - Place lemon juice in bowl. Toss to coat. Step 2 - Thread fruits onto skewers. Serve chilled.

Prepared by Caribbean Delights INGREDIENTS: 2 cups frozen strawberries 1 Ripe peeled banana Whipped Cream as desired INSTRUCTIONS: Blend together until well blended, and enjoy!

Prep time 15 mins Cook time 19 mins Total time 34 mins Serves: 4 servings Ingredients 1 pound large shrimp (26-30 count), deveined with tails off olive oil salt and pepper 1 + ½ cups Arriabatta sauce 1 + ½ - 2 cups shredded mozzarella cheese 2 tablespoons Parmesan cheese chopped fresh parsley, for garnish Preparation Preheat the oven to 400 degrees F. Pat the shrimp dry with paper towels. Grease a large non-stick baking sheet with olive oil and spread them out in one layer. S

Presented by Tropical Recipes Ingredients: 1 small onion, sliced 2 scallions, chopped 4 garlic cloves, minced ¾ cup coconut milk (177ml) 1½ cups vegetable stock (355ml) 1 tablespoon curry powder (6g) 2 teaspoons all-purpose seasoning (10g) 8 pimento berries or ⅛ teaspoon ground allspice (optional) 1 whole Scotch bonnet pepper 2 tablespoons dairy-free butter (28g) 6 sprigs fresh thyme, tied together 1½ cups brown rice (285g), rinsed 2 cups pumpkin (232g), chopped Black pepper

Servings:2 Persons Ingredients: 6 ozs of whole Strawberries 1/4 cup Guave Juice 1/4 cup Orange Juice 1/2 Teaspoon Angostura bitters or Vanilla Extract Instructions: Add all the ingredients into a blender with 2 Ice cubes Blend until Strawberries are smooth Serve with Crushed ice

Servings:2 Persons Ingredients: 6 ozs of whole Strawberries 1/4 cup Guave Juice 1/4 cup Orange Juice 1/2 Teaspoon Angostura bitters or Vanilla Extract Instructions: Add all the ingredients into a blender with 2 Ice cubes Blend until Strawberries are smooth Serve with Crushed ice

Presented by Foodstagram Africa Ingredients 2/3 Small Carrot (Grated or Shredded) 2 Celery Stalks (Chopped) 1 Medium Size Head of Cabbage (Thinly Sliced) 1 Pound of Medium Shrimp Cleaned and Deveined Instructions I boiled some some water, added in my cabbage, celery, and cabbage. Let it cook for about 4 minutes. It can depends on your desired texture. Remove and put it in an ice bath (to stop the cooking process) add in your shrimps, cook for about 3/4 minutes. then add to th

Ingredients 2 eggplants 2 tsp salt 1/2 cup olive oil 3 cloves garlic crushed 2 tbsp chopped fresh parsley 2 tbsp chopped fresh oregano 1/2 tsp pepper 1/2 tsp salt Instructions Cut the eggplant into 1/4 inch thick slices and generously salt each slice. Let them rest for about 15 minutes so that the salt can draw out the moisture and bitterness. Wipe each of the slices with a paper towel to remove the salt and moisture. Preheat the barbecue to medium heat In a large dish combin

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Recipe by WizzyTheStick Prep Time:75mins Cook Time:120 mins Ingredients 3 cups all-purpose flour 1 tablespoon plus 1 teaspoon baking powder 1/2 teaspoon salt 3 cups finely grated coconut 1 teaspoon fresh ginger , grated or ground ginger 1-1/4 cup white granulated sugar 1/2 teaspoon nutmeg or mace 1/2 cup raisins 1/2 cup currants 1/4 cup mixed fruit or peel (optional) 1/2 cup maraschino cherries – divided 2 large eggs 2 teaspoon mixed essence or 1 tsp vanilla extract and 1 tsp

Presented by Mini Flavour Ingredients: 5 lbs chicken (skin on) 3-4 tablespoon olive oil zest 1 lime 3 limes (juice) 2-3 tablespoon honey 1 teaspoon sea salt (adjust to your liking) 1 teaspoon black pepper 3 tablespoons finely chopped chives 3 tablespoons finely chopped Chadon Beni 5 cloves garlic (crushed) 1 tablespoon pepper flakes Instructions Prepare the Marinade: In a large bowl, combine the olive oil, lime zest, lime juice, honey, sea salt, black pepper, chopped chives,

Presented by Samantha Motilal

Presented by Samantha Motilal

Recipe from: Created by Cathy Pollak for | Serves: 6-8 INGREDIENTS SALAD: 4 English cucumbers, spiralized or very thinly sliced 2 cups frozen shelled edamame, thawed 1 large red bell pepper, chopped 1 jalapeno pepper, seeded, deviened and chopped VINAIGRETTE: 1/3 cup extra virgin olive oil 1/3 cup seasoned rice vinegar 3 Tablespoons toasted sesame oil 1-1/2 Tablespoons low sodium soy sauce 2 teaspoons ginger paste 1-1/2 teaspoons Dijon mustard 1-1/2 teaspoons fresh garlic 1 t