All Posts

Presented by Tasty Food Ingredients: 1 large flour tortilla or pre-made pizza crust 1 lb ground beef 1 packet taco seasoning 1/2 cup water 1 cup shredded cheddar cheese 1/2 cup diced tomatoes 1/4 cup diced avocado 1/4 cup sliced jalapeños 2 tbsp chopped cilantro 1/4 cup salsa or taco sauce Instructions: 1. Preheat oven to 425°F (220°C). 2. In a skillet, cook ground beef over medium heat until browned. Drain excess fat. 3. Add taco seasoning and water to the beef. Simmer for 5

Presented by Donna Grace Ingredients: 1 1/2 pounds lamb chops 1/4 cup honey Walkerswood Jerk Marinade Caribbean Jerk 30 Minute Marinade (optional) 2 tablespoons olive oil 2 tablespoons of garlic purée 1 tablespoon of puréed ginger 2 tablespoons of Cajun Seasoning (Tony’s or similar) 1 tablespoons of Kinders Red Jalapeño Garlic (You can use any of your favourite seasonings) Instructions: Preheat the skillet or cast-iron pan over medium-high heat. In a bowl add cleaned lamb cho

Prepared by Duncan Edwards Ingredients 2 lbs cow skin cut into 1 – 2″ strips 1 1/2 cups vinegar 7 cups of water to soak the cow skin 1/4 cup lime juice 15 leaves chadon beni 4 tbsp salt 1/2 large onion, sliced 1 head of garlic 7 cups of water for souse 1 large cucumber sliced thinly 1/2 tsp black pepper 2 whole hot peppers sliced Instructions Cut up skin into 1″ – 2″ strips and add 7 cups of water and vinegar for 30 minutes. (let soak) Wash the skin until the water runs clear

Presented By Shi Don‎ Snack & Side Salad Ingredients: Apple cider vinegar Extra virgin olive oil granulated sugar (yes sugar) Sea salt & fresh ground pepper (to taste) Fresh chives(finely chopped) Dried oregano Pinch of crushed red pepper Tomatoes Cucumbers (I used English cucumbers & slicing cucumbers) Red onion

Presented By Sara Yelizarova‎ Ingredients: 6 eggs 3 large shreded potatoes 1cup turkey bacon 1/2 cup of green onion 2 tb s of melted butter Salt,pepper Spray muffin tins. Mix shreded potatoes with 2 tbs of butter and salt,pepper. Place potato mix to muffin tins,form the cup. Bake at 400 for 10 minutes. Mix eggs,onion,bacon,salt,pepper. You can add cheese too,I fid not have it. After 10 minutes in the oven pour egg mixture into potato cups and bake another 15 minutes ,or until

Ingredients Salad 4 cups finely shredded red/purple cabbage 1 carrot , julienned Handful of mint leaves , roughly chopped Dressing 2 tbsp lemon juice 3 tbsp olive oil 1/2 tsp salt Black pepper Instructions Combine Salad ingredients in a bowl. Add Dressing ingredients, then toss to combine.

Presented by Andrea George 6 strawberries sliced 1/4 of medium pineapple cut into cubes 2 cups granola (any kind of your choice) 1 6oz yogurt Layering: First put some granola into a clear jar. Then yogurt, followed by strawberries Another layer of granola then yogurt with pineapple another layer of yogurt topped with both pineapple and strawberries for garnish * if strawberries are sour marinate for about half hour in some honey Serving: 1 person

Ingredients: 1 pound of uncooked conch 1 medium diced onion about 1 cup of diced celery 3 medium chopped tomatoes 1 chopped green bell pepper 1 chopped red bell pepper 1 minced Scotch bonnet 1 minced habanero pepper 1/3 cup fresh orange juice juice of 2 fresh limes 1 teaspoon salt 1/2 teaspoon fresh ground black pepper Preparation: Put conch between 2 sheets of heavy duty plastic wrap Beat conch into submission (till it’s about 1/4 to 1/2 in thick) Dice conch into small 1/4 i

PREP TIME:1 hour 10 minutes COOK TIME:15 minutes TOTAL TIME:1 hour 25 minutes. By Running to the kitchen. Serving :6 persons Ingredients 1/2 cup plain yogurt juice of 1 lemon 1 1/2 teaspoons smoked paprika 1/2 teaspoon oregano black pepper 2 1/2 pounds American lamb kebab/stew meat 2 cups dried apricots boiling water 1 medium red onion, cut into chunks Instructions Add the yogurt, lemon juice, smoked paprika, oregano and pepper to a large bowl, whisk until well combined. A

Prepared & Presented by Andrea George Ingredients: 10 ounces mango or pulp of 2 regular-size mangoes 2 bananas or 1 Cavendish yellow banana (a regular banana) 1 passion fruit sliced in half and contents scooped out 2 spoons of squeezed lime ½ cup yogurt (I use 10% milk fat) 1 cup ice cubes 1 tablespoon honey Instructions: Place all ingredients in a blender. Blend at high speed for 30 to 60 seconds, or until ice is crushed. Pour into a chilled glass. Garnish with fresh fr

Prep Time: 5 Minutes Cooking Time: 1 Hour 10 Minutes Total Time: 1 Hour 15 Minutes Ingredients Butter for greasing the pan 1 lb grated Cassava (if frozen, thaw first) 1 14 oz can sweetened condensed Milk 1 14 oz can Coconut Milk 2 large Eggs 1/4 – 1/8 teaspoon ground Cardamom (optional but highly recommended) For the Custard Topping 1/2 a 14 oz can of condense milk 1/4 cup Half-n-half (Single Cream) 2 large Eggs 1 teaspoon pure Vanilla Extract 1-2 Tablespoons brown Sugar Ins

Recipe from: Created by Cathy Pollak for | Serves: 6-8 INGREDIENTS SALAD: 4 English cucumbers, spiralized or very thinly sliced 2 cups frozen shelled edamame, thawed 1 large red bell pepper, chopped 1 jalapeno pepper, seeded, deviened and chopped VINAIGRETTE: 1/3 cup extra virgin olive oil 1/3 cup seasoned rice vinegar 3 Tablespoons toasted sesame oil 1-1/2 Tablespoons low sodium soy sauce 2 teaspoons ginger paste 1-1/2 teaspoons Dijon mustard 1-1/2 teaspoons fresh garlic 1 t

Presented by Chef Zouheir Prep Time: 10 mins | Cooking Time: 20 mins Total Time: 30 mins | Servings: 2 Ingredients: 2 ribeye steaks 8 large shrimp, peeled and deveined 2 tbsp butter 1 garlic clove, minced 1 cup heavy cream 1/2 cup lobster broth (substitute vegetable broth) 1 tbsp fresh parsley, chopped Salt and pepper to taste Instructions: Season steaks with salt and pepper. Cook in a hot skillet until desired doneness. Set aside. In the same skillet, add butter and minced g

Waldorf Salad Yield:Serves 4 Ingredients: 4 Tbsp mayonnaise (or plain yogurt) 1 Tbsp lemon juice 1/2 teaspoon salt Pinch of freshly ground black pepper 2 sweet apples, cored and chopped 1 cup red seedless grapes, sliced in half (or 1/4 cup of raisins) 1 cup celery, thinly sliced 1 cup chopped, slightly toasted walnuts Lettuce Directions: In a medium sized bowl, whisk together the mayonnaise (or yogurt), lemon juice, salt and pepper. Stir in the apple, celery, grapes,

Prep Time: 30 mins - Cook Time: 15 mins- Total Time: 45 mins Servings: 4 people Author: Immaculate Bites Ingredients 1 bunch of fresh Callaloo kale, collard greens (about 11/2 pound) 2 thick bacon strips cut in pieces 3-4 garlic cloves minced 1 medium onion ½ teaspoon smoked paprika 1 sprig of fresh thyme 1 fresh tomato 1 whole scotch bonnet pepper Salt and pepper to taste 3- 4 ripe plantains cooking spray- or very little cooking oil Salt and pepper optional Instructions Cut

Ingredients: Servings-2 Persons 2 lbs Sweet Red & Yellow Baby Tomatoes divided in halves I Onion of Choice Thinly Julienne diced ! oz Olive oil 2 Table spoon of Vinegar 1 Spoon lemon juice Salt and pepper to taste Method: Using a salad bowl add all the Ingredients Toss gently to evenly distribute seasoning Chill and serve

Ingredients: 6 eggs, hard boiled 1/2 teaspoon dried parsley flakes 1/4 teaspoon dried chives 1/4 teaspoon ground mustard 1/4 teaspoon dill weed 1/8 teaspoon salt 1/8 teaspoon paprika, more for sprinkling Pinch garlic powder 1 Tablespoon milk Instructions: Slice eggs in half lengthwise; remove yolks and put into a bowl. Set egg whites aside. In a small bowl, mash yolks with a fork. Add parsley, chives, mustard, dill weed, salt, paprika, pepper and garlic powder. Mix well with

Presented by The Cozy Cook Ingredients 1 cup Turkey Drippings from Roast Turkey, (or as much as you have) 2 cups turkey or chicken broth, (or enough to make 3 cups liquid total.) -Low or no sodium 4 Tablespoons unsalted butter 4 Tablespoons flour 1 sprig fresh rosemary Instructions Transfer the drippings from the roasting pan to a large measuring cup with a spout. Let the fat rise to the top and spoon out the majority of it so that the gravy isn’t overly oily. (A fat separato

Presented by Chef Zouheir Ingredients: 1 1/2 cups graham cracker crumbs 1/4 cup sugar 1/2 cup melted butter 24 oz cream cheese, softened 1 cup sugar 1 tsp vanilla extract 3 large eggs 1 cup crushed pineapple, drained 1/2 cup orange juice 1 tbsp orange zest Orange and yellow food coloring (optional) Pineapple slices, for garnish Orange slices, for garnish Whipped cream, for garnish Mint leaves, for garnish Instructions Step 1: Prepare the Crust Preheat oven to 325°F (165°C). G

Servings: 4 Persons Ingredients 6 ozs of Orange juice or water (optional) 8 ozs of washed spinachs leaves 8 ozs of washed kale leaves 1 oz lemon juice 2 ozs of Honey Optional Instructions: In you Blender add orange juice then spinach and kale Blend until smooth add the lemon juice and honey to the above and blend Enjoy any time of day,