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PREP TIME: 10 Mins COOK TIME: 15 Mins TOTAL TIME: 25 Mins SERVINGS: 4 Persons by Karina cafedelites Ingredients 24 ounces skinless salmon fillets sea salt and lemon pepper (or black pepper), to taste 1/4 cup flour 2 tablespoons unsalted butter 1 tablespoon olive oil 4 cloves garlic minced 1/3 cup dry white wine (optional. Replace with extra broth, but the wine adds amazing flavour!) 1 cup low-sodium chicken stock/broth (fat free if you can find it) 1 teaspoon cornstar

Prepared by Andrea George Ingredients: Servings- 2 persons 1 Ripe Banana 1 Ripe Mango 1 Cup Milk (Optional can use any natural Juice) 1 teaspoon Vanilla essence Preparation: Blend all Ingredients in Blender until smooth Add Crushed ice and serve or put in freezer to chill before serving

1/2 lb. Shelled Roasted Peanuts (or 1/2 lb Peanut Butter) 1 1/2 pt. Water 1 can Condensed Milk (or ½ Soy Milk with sweetened with Brown Sugar) 1/2 tsp Vanilla Essence 1/2 tsp grated Nutmeg 1 tsp Honey 1/2 tsp Cinnamon (Optional) 1. Put the Shelled Peanuts or Peanut Butter in an blender. 2. Pour half the water in the blender and start to blend. 3. Gradually pour the rest of the water while blending the peanuts. 4. Blend thoroughly until mixture is liq

Presented by Sandra Maharaj Hello # FoodieLovers! Enjoy some #Baked Chicken ... # Trini style # EatYourBellyFull!

Seasoning: Pepper, hot or mild, bird pepper or scotch bonnet, a touch of scorpion, your choice of heat Salt, a pinch or to taste Garlic, one clove finely minced Shadon beni, two or three leaves chopped up Lime juice (or vinegar), a squeeze (or teaspoon) Sugar (only if the fruit is very sour), a teaspoon The fruit: Five fingers, these are the sweet variety so no sugar was added, about five or six. Cut off the tough strip along the edge of each finger. Then cut across into the

INGREDIENTS Prep Time: 10 mins Cook Time: 1 hour by aberdeen Kitchen 1 corn on the cob, husk on 1 red bell pepper, diced 1 orange bell pepper, diced 1 green bell pepper, diced 1/2 teaspoon cumin 1/4 teaspoon ancho chili pepper powder 1 tablespoon coarse salt 1 teaspoon pepper 1 tablespoon fresh dill, minced + extra roughly chopped to garnish Green onion, thinly sliced to garnish 3 tablespoons olive oil INSTRUCTIONS Preheat oven to 400˚F. Toss potatoes, bell peppers, cumin, a

6 ounces Ramen Noodles 3.5 ounces Mushrooms 1 Shallot 3 Green Onions 1 inch piece Fresh Ginger 1 Tablespoon Rice Vinegar 1 Tablespoon Soy Sauce/Tamari/Coconut Aminos 4 cups Low Sodium Vegetable Broth OPTIONAL TOPPINGS Hard/Soft Boiled Egg Sesame Seeds Chili Pepper PREPARE YOUR VEGETABLES Using a damp paper towel gently clean the mushrooms then cut into slices. Chop the shallot, ginger and green onions and set aside. GRAB YOUR SOUP POT Add the chopped shallot, the white parts

Prepared by Sandra Maharaj Fresh Salad with Peach Vinaigrette Dressing and Grilled Jumbo Shrimp.this

Presented by Miss in the Kitchen Ingredients 10 Oreo cookies 2 tablespoons melted butter 8 oz cream cheese softened 2 tablespoons heavy whipping cream 1 egg 1/4 cup sugar 2 teaspoons vanilla extract 1 cup cherry pie filling Instructions Preheat oven to 325 degrees. Place Oreos in a zip top bag and crush into fine crumbs. Place in a bowl and add melted butter. Scoop about 1 tablespoon of crumb mixture into mini cheesecake pan. A cookie scoop works great. Add softened cream che

Presented by Flave Recipes Ingredients: 1 tablespoon olive oil 1 large onion, chopped 2 cloves garlic, minced 4 cups vegetable broth 1 can (14.5 oz) diced tomatoes, with juices 1/2 head of green cabbage, chopped 2 large carrots, sliced 2 celery stalks, sliced 1 bell pepper, chopped 1 teaspoon dried thyme 1 teaspoon dried basil 1 bay leaf Salt and pepper to taste Instructions: 1. Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion an

INGREDIENTS 1 cup Canola Oil 2 medium very ripe black plantains, peeled DIRECTIONS STEP 1 Heat oil in large skillet over medium-high heat until hot but not smoking. Meanwhile, cut plantains on an angle into 1/2-inch slices. STEP 2 Place half of plantain slices in skillet; cook 1 to 2 minutes on each side or until golden brown. Remove from skillet; drain on paper towels. Eat up

Ingredients: by 66 Meals 3 chicken breast halves 1 teaspoon vegetable oil 3 cups green cabbage, shredded 1 tablespoon cornstarch 1⁄2 teaspoon ground ginger 1⁄4 teaspoon garlic powder 1⁄2 cup water 1 tablespoon Soy sauce, low sodium Directions: 1. Cut chicken breasts into strips. 2. Heat oil in a frying pan. 3. Add chicken strips and stir fry over medium-high heat, turning constantly until done. 4. Add cabbage and sauté 2 minutes until cabbage is crisp-tender. 5. Mix cornstarc

Presented by Chef Zouheir Ingredients 2 lobster tails, cut into bite-sized pieces 4 tablespoons butter 3 cloves garlic, minced 4 Yukon gold potatoes, peeled and cubed 1/2 teaspoon saffron threads 1/2 cup heavy cream Salt and pepper, to taste Fresh parsley, for garnish Instructions Prepare the Saffron Mash: Place the peeled and cubed Yukon gold potatoes in a pot. Add the saffron threads and enough water to cover the potatoes. Bring to a boil and cook until the potatoes are ten

Prep Time: 10 minutesCook Time: 55 minutesTotal Time: 1 hour 5 minutesServings: servingsEnergy: 290 kcalAuthor: Jennifer Perfectly lemony and moist loaf, with a tart sweet lemon glaze. Freezes beautifully! 1/2 cup butter at room temperature 1 cup white sugar 3 large eggs at room temperature 2 Tbsp lemon zest from about 1 large lemon 1 Tbsp lemon juice 2 tsp vanilla 1 1/2 cups all-purpose flour 1/4 tsp table salt 1/4 tsp baking soda 1/4 tsp baking powder 1/3 cup sour cream re

Presented by Teri's Food Therapy Ingredients 1 -½ cups quinoa (washed) 1 - cup pre-cooked red beans (kidney beans) 1 - ½ cups water 1 - cup coconut milk 2 - tbsp olive oil - ½ small onion, diced 4-5 - cloves garlic, minced 2 - pimentos, chopped 1 - tsp allspice berries (or ½ tsp ground allspice) 1 - sprig thyme ½ tsp black pepper Hot pepper, to taste Salt, to taste Instructions In a medium-sized saucepan over high heat, add the olive oil. Toss in the diced onion, chopped pime

Presented By Easy Delicious Recipes Ingredients: 15Brussels sprouts, halved lengthwise 11⁄2 tablespoons butter 11⁄2 tablespoons olive oil 3cloves garlic, smashed with the flat of a knife Parmesan cheese, freshly grated (optional) Salt, to taste Pepper, to taste Directions: Melt butter and olive oil in a medium skillet (over medium-high heat) until butter is foamy. Reduce heat to medium, add smashed garlic and cook until lightly browned. Remove garlic and discard. Add spro

Presented by Miss in the Kitchen Prep Time 15 mins |Cook Time 45 mins| Cool 1hour Ingredients 3 1/2 cups all purpose flour plus more to flour the pan 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon kosher salt 2 teaspoons ground nutmeg 1 1/2 cups butter (3 sticks) softened, salted or unsalted – plus more to grease the pan 1 1/2 cups sugar 4 large eggs 1 cup buttermilk 2 teaspoons vanilla extract 2 cups powdered sugar 1/4 cup milk Instructions Preheat oven to 3

Prepared and Presented by Duncan Edwards Ingredients: 1 lb of cooked baby carrots 1 large head of broccoli cooked and separated into mini heads 1 lb of baby tomatoes cut into halves 1/4 cup of olive oil 1 oz of cyder of white vinegar 1 oz of parmesan cheese salt and pepper to taste Instructions: Using a large salad bowl add the 3 main ingredients Add the vinegar Add the olive oil add the salt and pepper to taste mix the salad by tossing or lightly stiring ( be gentle so that