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Prepared by Sandra Maharaj

Ingredients 3pounds (1.5 kg) Red potatoes, washed and quartered 1/4 cup (60ml) olive oil 6 large cloves of garlic finely chopped or minced Salt and fresh cracked black pepper 1 tablespoon Italian seasoning 3/4 cup fresh grated Parmesan cheese 1/2 cup unsalted butter Fresh chopped parsley, for garnish 1/2 cup crisp bacon bits (optional) DIRECTIONS 1. Preheat your oven to 400ºF (200°C). Grease a large baking sheet with non-stick spray or olive oil and set aside. 2. Parboil pot

Ingredients 1⁄2 lb salt cod fish, boneless 1⁄2 cup tomatoes, chopped 1⁄3 onion, chopped 1⁄3 cup sweet pepper, chopped fresh ground black pepper (to taste) 2 tablespoons olive oil 1⁄2 scotch bonnet peppers (optional) or 1⁄2 habanero(optional) 1⁄2 lime (optional)

Prepared by Duncan Edwards Ingredients: 2 large cooked or uncooked carrots and pureed 2 peeled ripe bananas 1/4 cup of Peanut butter 1 cup Milk (your choice) 2 tsp Cinnamon powder 1 tsp vanilla extract 1/4 tsp ground nutmeg Directions: Add the pureed carrots, banana chunks, peanut butter, milk, cinnamon powder, and vanilla extract to a large blender. Blend for 2 minutes or until completely smooth Serve chilled with sprinkled nutmeg on top

INGREDIENTS 6 0zs butter, softened, plus more for the tin 6 ozs caster sugar 3 eggs 10.5 ozs self-raising flour 2 level tsp baking powder 2 ripe bananas, peeled and mashed Grated zest of ½ lemon 2 tbsp milk For the topping Juice of 1 lemon 3.5 ozs granulated sugar METHOD Preheat the oven to 350 degrees F Baking pan Measure the cake ingredients into a large mixing bowl. Mix together until smooth using a hand-mixer, or beat by hand. Pour into the lined tin and level the top. Ba

Presented by: Miss in the Kitchen Ingredients: 30 Oreo Cookies 1/2 cup butter 2 cups heavy whipping cream 3 packages 8ounces each Cream Cheese, at room temperature 1/3 cup sour cream 1 tablespoon vanilla extract 1 cup powdered sugar 30 ounce can cherry pie filling Directions Line a 9 inch springform pan with parchment paper. This is optional but will help remove the cheesecake from the pan onto a serving plate. Place Oreos (whole cookies with filling) into a food processor an

Presented by Sandra Maharaj. #TriniStyle Vegetable Soup 🍅🥕🌶🌴🌶. #SoupfortheSoul 🌴🌶🌴

Prepared by Andrea George

Presented by Sven Nadel Servings: 4 | Prep Time: 15 minutes Cook Time: 45 minutes |Total Time: 1 hour Ingredients: For the Baked Potatoes: 4 large russet potatoes Olive oil Salt For the Cajun Shrimp: 1 pound large shrimp, peeled and deveined 2 tablespoons Cajun seasoning (store-bought or homemade) 2 tablespoons olive oil 3 cloves garlic, minced 1/2 cup diced bell pepper (any colour) 1/2 cup diced onion 1/4 cup chicken broth or white wine 2 tablespoons fresh parsley, chopped

PREP TIME: 45 MINSCOOK TIME: 15 MINSTOTAL TIME: 60 MINS 6 ounces pineapple juice 1/4 cup Soy sauce 1/4 cup olive oil 1/4 cup light brown sugar 1/4 cup vinegar 1 tablespoonmolasses 2 teaspoons minced ginger 2 teaspoons minced garlic 1 1/2 pounds beef sirloin tip, cut into 1" pieces 1 red pepper, cut into 1" pieces 1/2 fresh pineapple, cut into 1" chunks 1/4 red onion, cut into 1" pieces 1 zucchini, cut into 1/4 - 1/2" thick coins extra cooking oil for preparing grill grates 12

Prepared by Andrea George

Ingredients 4 Servings 2 cups rotini 3-4 medium tomatoes, seeded and chopped 1/4 cup fresh basil, thinly cut strips 1 tablespoon olive oil 1 tablespoon lemon juice 3 garlic cloves, minced 1/4 teaspoon salt 1/4 teaspoon pepper 3 cups baby spinach 1 cup shredded mozzarella cheese Instructions Cook rotini pasta according to the directions on the package. Drain and rinse pasta with cold water. While rotini is cooking, chop the tomatoes and slice the basil. In a small bowl, mix t

Hot Cross Buns From the Kitchen of One perfect bite Ingredients 1 cup milk 2-1/4 teaspoons active dry yeast 1/2 teaspoon granulated white sugar 3-1/2 to 4 cups all-purpose flour 1/4 cup light brown sugar 1 teaspoon ground cinnamon 1/4 teaspoon ground cloves 1/4 teaspoon ground allspice 1/4 teaspoon ground nutmeg 1/2 teaspoon salt 5 tablespoons unsalted butter, melted 1 large egg, lightly beaten 1/3 cup candied fruit and peel mix 1/3 cup currants (or raisins) Glaze 1/2 cup con

Presented by Steak Food Ingredients: 2 large russet potatoes ½ lb sirloin or ribeye steak (cubed) 1 tbsp olive oil 1 tbsp butter Salt & pepper to taste Garlic powder & paprika (optional) 2 tbsp chopped green onions For the Creamy Sauce: ¼ cup sour cream or mayo 1 tbsp Dijon mustard 1 tsp smoked paprika 1 tsp garlic powder Salt & pepper to taste A dash of hot sauce (optional) Instructions: 1. Bake the Potatoes Preheat oven to 400°F (200°C). Wash potatoes, poke with fork, rub w

Presented by Lime and Spoon Ingredients 1 lb medium-large shrimp, cleaned and peeled 2 tsp Chinese seasoning, divided 1 tbsp soy sauce Salt and black pepper, to taste 1/2 tsp red chili flakes 1 egg 2 tbsp flour 1 small onion, sliced 1 large sweet pepper, sliced 1 small carrot, julienned 4 cloves garlic, minced 2 large pimento peppers, sliced Hot pepper, to taste 1/4 cup chopped chives 1 cup corn starch Instructions In a bowl, combine the shrimp with 1 tsp of Chinese seasoning

Ingredients 2 lbs Chicken Breast 1/2 lbs fettuccine pasta 1 lb white mushrooms sliced 1 small onion finely chopped 2 cloves garlic minced 2 1/2 cups half and half * 1/4 cup parsley, finely chopped, 1 tsp sea salt or to taste, plus more for pasta water 1/4 tsp black pepper or to taste 2 Tbsp olive oil 1 Tbsp butter Instructions Cook fettuccini in a pot of salted water (4 qts water, 1 Tbsp salt,) according to package instructions then drain and set aside. Meanwhile, slice chic

Seasoning: Pepper, hot or mild, bird pepper or scotch bonnet, a touch of scorpion, your choice of heat Salt, a pinch or to taste Garlic, one clove finely minced Shadon beni, two or three leaves chopped up Lime juice (or vinegar), a squeeze (or teaspoon) Sugar (only if the fruit is very sour), a teaspoon The fruit: Five fingers, these are the sweet variety so no sugar was added, about five or six. Cut off the tough strip along the edge of each finger. Then cut across into the

Presented by Belinda Greer Prep Time: 15 minutes | Cooking Time: 5 minutes | Total Time: 20 minutes Kcal: 150 kcal per serving | Servings: 6 servings Ingredients: 6 large eggs, hard-boiled 1½ cup mayonnaise 1 teaspoon Dijon mustard 1 teaspoon apple cider vinegar Salt and pepper to taste 1½ teaspoon paprika (for garnish) 1½ cup all-purpose flour 2 large eggs, beaten 1 cup panko bread crumbs Oil for frying (vegetable or canola) Instructions: Cut the hard-boiled eggs in half and

Published by Duncan Edwards · 2 mins · Hello Everyone, Blessings. If there is one happy thing that i can say to you today it is, that i'm glad to have you here. How was your week was it as wonderful and as happy as you wanted it to be or was it passable? We have had so many happy celebrations over the past week and now we are basking in sunshine almost universally. Many of us have very high expectations for the Summer and look forward to every day with lofty ideas. Remember,