top of page
All Posts
Zucchini Rolls with Herbed Ricotta & Mint
Presented by Chef Zouheir Ingredients Zucchini – 1 large (sliced lengthwise) Ricotta cheese – 150g Mint – 1 tbsp, chopped Garlic – 1 clove, minced Roasted red pepper – 1, sliced Black pepper – to taste Olive oil – for grilling Instructions Grill zucchini strips until soft. Mix ricotta, garlic, mint, and pepper. Spoon mixture on zucchini, roll up, and top with red pepper. Drizzle with olive oil and serve warm or cold.

Duncan Edwards
Jun 191 min read


Healthy Cabbage Soup
Presented by Flave Recipes Ingredients: 1 tablespoon olive oil 1 large onion, chopped 2 cloves garlic, minced 4 cups vegetable broth 1 can (14.5 oz) diced tomatoes, with juices 1/2 head of green cabbage, chopped 2 large carrots, sliced 2 celery stalks, sliced 1 bell pepper, chopped 1 teaspoon dried thyme 1 teaspoon dried basil 1 bay leaf Salt and pepper to taste Instructions: 1. Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion an

Duncan Edwards
Jun 191 min read


Fried Rice
Prepared by Duncan Edwards

Duncan Edwards
Jun 191 min read


Cheesy Sweet Potato Stacks:
lightly adapted from Southern Living Ingredients * 2 sweet potatoes, thinly sliced (with a mandolin) * 2 cups shredded manchego cheese (or more if you need it) * 3/4 cup heavy cream * 2 cloves garlic, minced * 2 or 3 sprigs fresh thyme, leaves stripped from stems * 1/2 tsp freshly grated nutmeg * 1 pinch coarse salt and freshly grated pepper Instructions Preheat oven to 400. In a small saucepan, combine the milk, garlic, thyme leaves, nutmeg, salt and pepper. Simmer on low fo

Duncan Edwards
Jun 191 min read
Creamy Carrot Soup
INGREDIENTS: 3 tablespoons extra virgin olive oil 2 pounds peeled carrots, cut into 1 inch pieces 1 large onion, thinly sliced 2 tablespoons minced garlic 1 sprig of fresh thyme 1 sprig of fresh rosemary 32 ounces chicken broth 2 strips precooked bacon 1 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 1/2 teaspoon hot sauce PREPARATION: 1. Place oil in large pot over medium heat. Add carrots, onions, garlic, thyme and rosemary. Cook for 15 minutes, until carrots

Duncan Edwards
Jun 191 min read


Maple-Glazed Turkey with Bacon and Sage Butter
Kelly Barnish saved to Easter Ingredients 1 (12- to 14-pound) fresh or frozen turkey (completely thawed) 3/4 cup (1 1/2 sticks) butter, at room temperature 3 tablespoons finely chopped fresh sage leaves Salt & freshly ground black pepper Optional aromatics to stuff inside turkey (such as whole garlic cloves, quartered onion, cut lemons, oranges, or apples, etc.) 1 cup pure maple syrup 1/4 cup hot water 8 strips bacon 1/4 cup flour 3 cups chicken stock/broth (OR turkey stock/b

Duncan Edwards
Jun 193 min read


Mushrooms and Sliced Chicken
Presented by Novi Imelda Ingredients Marinade 1 boneless skinless chicken breast (or 2 chicken thighs), 225 g 1/4 teaspoon salt 1 teaspoon corn starch Sauce 1/4 cup chicken broth 1 tablespoon soy sauce 1 tablespoon oyster sauce 1 tablespoon chicken stock 1 teaspoon corn starch Stir-fry 2 tablespoons peanut oil (or vegetable oil) 2 cloves garlic, minced 2 green onions, sliced (reserve some green of the green part for garnish) 1 carrot, sliced 225 g white mushrooms, sliced 1 cu

Duncan Edwards
Jun 192 min read


Roasted Potatoes with butter
Prep Time: 10 minutes Cook Time: 35 minutes Total Time: 45 minutesServings: 4 Magical roasted potatoes that are crispy on the outside and melt in your mouth on the inside in a tasty lemon an garlic sauce! 4 tablespoons butter, melted 1 teaspoon thyme, chopped salt and pepper to taste 1 cup chicken broth or vegetable broth 1 tablespoon lemon juice (optional) 2 garlic cloves, lightly crushed and peeled Toss the potatoes in the mixture of the butter, thyme, salt and pepper, arra

Duncan Edwards
Jun 191 min read


Beetroot Smoothie
Presented by Duncan Edwards Ingredients 2 tablespoons chia seeds 1 cup soaked cashew nuts 1 cup small red beet 2 cups medium cucumber 7 very ripened apricots 2-3 cups milk or coconut water or water Instructions Clean your veggies and fruits Peel off the red beet skin especially if it's old Deseed the apricots Mix everything in a blender till you obtain a smooth smoothie You can add more or use less milk/water as you desire Serve and enjoy

Duncan Edwards
Jun 191 min read


Shrimp and Vegetable Skillet
Prep Time10 minutes Cook Time20 minutes Total Time30 minutes Servings 4 servings AuthorTania Sheff Ingredients 2 lbs. peeled and deveined shrimp I use Marina Del Rey shrimp 2 small zucchini 2 small yellow squash 3 small bell peppers any color 3 tbsp. olive oil 2 tbsp. butter 2 garlic cloves finely chopped 1 tbsp.Paprika 1/2 tbsp. Cajun seasoning Salt and pepper to taste Fresh parsley to garnish Instructions Cut the vegetables into bite-sized pieces. Place the shrimp into a m

Duncan Edwards
Jun 191 min read



Duncan Edwards
Jun 190 min read



Duncan Edwards
Jun 190 min read


Crispy and Golden Cabbage Eggs
Presented by Recipes Crock Ingredients 1 small cabbage 1 onion, finely chopped 1 carrot, grated 2 eggs 4 tablespoons flour Salt to taste Black pepper to taste Paprika to taste Dried garlic to taste Olive oil for frying Instructions 1.Mix It All Together In a large mixing bowl, combine the cabbage, onion, carrot, eggs, flour, and all seasonings. Stir thoroughly until everything is evenly coated and sticky enough to hold together. 2: Fry Until Golden Heat a thin layer of olive

Duncan Edwards
Jun 191 min read
Smiling
Hello Everyone. Blessings this beautiful evening as we wind down another week. I want to take this time to have a quick observation about the act of "SMILING". When you smile at me, I get a really good, genuine feeling that someone cares, it changes my day for the better. I feel perhaps my appearance, facial expression, singing, an uttered word or a kind act cause your smile. I am always looking for the smile, that says, to me, welcome I wish you a pleasant day. We must try p

Duncan Edwards
Jun 192 min read



Duncan Edwards
Jun 190 min read
Split Peas Soup
Prepared and presented by Andrea George Serves: 4 persons Ingredients: 2 cups split pea cleaned and washed 1 onion grated 6 cloves of garlic grated Flavor pepper Salt 2 teaspoons Mrs Dash Table Blend seasoning 2 teaspoons of dried thyme I cup pumpkin Instructions: Place pan onto lighted stove. put a little oil and some of the grated garlic to saute' when garlic becomes translucent pour peas into pan with water and grated onion. Let peas come to a boil. Periodically add hot wa

Duncan Edwards
Jun 191 min read


Trinidad Bread Pudding
Ingredients: 8 lbs Stale bread 6 bottles Milk 1 ½ lbs butter 1oz Cinnamon Powder 15 Eggs 2oz Vanilla 3 ½ lbs Sugar 1 lb Mix fruits 2 lbs Raisins Method: Step 1 Method: Step 1 Soak bread in milk Cream butter and sugar together until sugar is dissolved Add to the soaked bread and mix well Step 2 Add whipped eggs, mix fruits, cinnamon vanilla and raisins to step 1 Grease sandwich pans and place mixture (approximately 4 large pans) Bake at 350℉ until cooked (approximately 30 mi

Duncan Edwards
Jun 191 min read


Succulent Lamb Chops in Aromatic Herb Infusion
Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes plus marination time Kcal: 310 kcal | Servings: 4 servings Ingredients: 8 lamb chops 1/4 cup olive oil 3 cloves garlic, minced 1 tbsp fresh rosemary, chopped 1 tbsp fresh thyme, chopped 1 tbsp fresh oregano, chopped Salt and pepper to taste Juice of 1 lemon Directions: In a small bowl, combine olive oil, garlic, rosemary, thyme, oregano, salt, pepper, and lemon juice. Place lamb chops in a large reseala

Duncan Edwards
Jun 191 min read


Vegetable Cuisine- Vegetable Salad
Prepared by Sandra Maharaj

Duncan Edwards
Jun 191 min read


Ube Cake with White Chocolate Coconut Cream
Prep Time: 2 hours Cook Time: 40 minutes Total Time: 2 hours 40 minutes Servings 16 Author sanna Ingredients For the Ube Chiffon Cake 7 large egg yolks 1 and 1/2 cup sugar 2 cups all-purpose flour 2 and 1/2 tsp baking powder 3/4 tsp salt 1/2 cup canola oil 3/4 cup milk 3 tsp ube flavoring 7 large egg whites 1/2 tsp cream of tartar For the White Chocolate Coconut Cream 400 ml can coconut milk 1 and 1/4 cup white chocolate chips 1 cup sweetened shredded coconut 3 8 oz block

Duncan Edwards
Jun 192 min read
bottom of page

