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Presented by Elesdene Jennings Tenpow Ingredients: 1 cup mashed sweet potatoes 1 cup yellow cornmeal 1 cup all-purpose flour 1/4 cup honey 1 tablespoon baking powder 1/2 teaspoon salt 2 large eggs 1/2 cup melted butter 1 cup buttermilk 1/4 cup honey (for the butter) 1/2 cup softened butter (for the butter) Instructions: Preheat the oven to 375°F (190°C). Mix dry ingredients in one bowl. Combine mashed sweet potatoes, eggs, butter, and buttermilk in another bowl. Mix wet and d

Presented by Mini Flavour Prep Time: 5 minutes | Cooking Time: 15 minutes | Total Time: 20 minutes Kcal: 110 kcal | Servings: 6 servings Ingredients 12 oz fresh cranberries 1 cup white sugar 1 cup orange juice Instructions Rinse the cranberries and pick out any stems or damaged berries. In a medium saucepan, combine cranberries, sugar, and orange juice. Place over medium heat and bring the mixture to a boil, stirring occasionally. Reduce heat to a simmer, cooking until the cr

Ingredients 4 Servings 2 cups rotini 3-4 medium tomatoes, seeded and chopped 1/4 cup fresh basil, thinly cut strips 1 tablespoon olive oil 1 tablespoon lemon juice 3 garlic cloves, minced 1/4 teaspoon salt 1/4 teaspoon pepper 3 cups baby spinach 1 cup shredded mozzarella cheese Instructions Cook rotini pasta according to the directions on the package. Drain and rinse pasta with cold water. While rotini is cooking, chop the tomatoes and slice the basil. In a small bowl, mix t

Ingredient 4 servings 1 soursop fruit (2lbs) peeled and cut into chunks 2 cups milk, or to taste 4 tablespoons white sugar, or to taste 2 teaspoons vanilla extract 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/4 teaspoon Angostura bitters Add all ingredients Directions Prep 15 m Ready In 45 m Working in batches, press soursop pieces through a fine-mesh strainer with the back of a spoon into a bowl to remove the juice from the fruit. Whisk milk, sugar, vanilla, cin

Presented by All Good Recipes Ingredients 2 pounds potatoes, sliced into 1/2-inch-thick pieces 1 onion, halved and each half cut into quarters ½ cup canola oil ½ cup olive oil 4 cloves garlic, chopped 1 envelope onion soup mix 1 tablespoon chopped fresh rosemary, or more to taste 1 tablespoon freshly ground black pepper Instructions Preheat the oven to 450 degrees F (230 degrees C). Combine potatoes and onion in a roasting pan; cover with canola oil and olive oil. Add garlic,

Ingredients: 3 bananas. 2 tablespoons sugar. 1 1/2 teaspoons baking powder. 1/3 cup milk. 6 tablespoons flour. 1/2 grated nutmeg. Methods: Add milk, bananas, sugar, baking powder, flour and nutmeg in a mixer Blend until batter is smooth using a frying pan heat pan add 1 oz of oil when the oil is hot spoon scoop batter frying pan till brown and crisp on the edges. Drain on paper towel and serve.

PREP TIME:10 minutes COOK TIME:10 minutes TOTAL TIME: 20 minutes INGREDIENTS 2 teaspoons extra-virgin olive oil 1 small onion, chopped 1-2 small jalapeno peppers, seeded and finely chopped 1 red bell pepper, chopped 3 cloves garlic, minced 2 teaspoons chili powder 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon kosher salt 1/2 teaspoon black pepper 1 1/4 lbs. shrimp, peeled and deveined FOR SERVING: Chopped fresh cilantro Squeeze of fresh lime juice INSTRUCTI

Preparation Time: 15 Minutes Cook Time: 1 hour Equipment needed: Bundt Pan (Baking tin with hole in the middle) or any baking tin. INGREDIENTS: 1 box yellow or white cake mix 1 small box instant vanilla pudding 3 eggs ½ cup vegetable oil ½ cup water ½ cup Jamaican white rum GLAZE: 1 cup butter 1 cup granulated sugar ¼ cup water ¼ cup Jamaican white rum DIRECTIONS: Preheat oven to 325° F Grease tin with butter, then dust with flour or spray tin with nonstick cooking spray. Com

Presented by Steak Food Prep Time: 15 minutes | Cooking Time: 40 minutes | Total Time: 55 minutes Kcal: 650 kcal | Servings: 2 servings Ingredients: 2 ribeye steaks 2 large onions, thinly sliced 2 tablespoons olive oil 2 tablespoons butter 1 teaspoon sugar 1 teaspoon balsamic vinegar 4 large potatoes, cut into fries 2 tablespoons vegetable oil Salt and pepper to taste Fresh parsley, chopped (for garnish) Instructions Preheat the Oven: Preheat the oven to 400°F (200°C). Prepar

Presented by Tropical Recipes Ingredients 1 ⅔ cups all-purpose flour 3/4 cup granulated sugar 2 teaspoons baking powder 2 ounces margarine, semi-firm 1/4 teaspoon salt 3 tablespoons milk 1 large egg, slightly beaten 1/2 cup raisins 1/4 teaspoon allspice Instructions Preheat the Oven: Preheat your oven to 350°F (175°C). Grease a baking sheet thoroughly. Prepare the Dough: Cut the semi-firm margarine into small cubes. In a large mixing bowl, add the cubed margarine to the flour

BY TWO PEAS AND THEIR POD.COM PREP TIME:10 minutes:COOK TIME:30 minutes:TOTAL TIME:40 minutes Ingredients For the salad: 4 large sweet potatoes peeled and cut into 1-inch cubes 1 tablespoon olive oil Salt and pepper to taste 1 cup pomegranate arils 1/2 cup pepitas 1/2 cup feta cheese For the pomegranate dressing: 2 tablespoons pomegranate juice 2 tablespoons red wine vinegar 1 tablespoon honey 2 tablespoons olive oil Salt and freshly ground black pepper to taste In

Presented by Tastey Recipes Ingredients: 1 pound lean ground beef ½ cup bread crumbs 3 tablespoons minced onion 2 tablespoons water 1 large egg 1 (8 ounce) can jellied cranberry sauce ¾ cup chili sauce 1 tablespoon brown sugar 1 ½ teaspoons lemon juice Instructions Gather the ingredients. Preheat the oven to 350 degrees F (175 degrees C). Mix ground beef, bread crumbs, onion, water, and egg together in a large bowl. Form into small meatballs and arrange on a non-stick baking

Presented by Love and Happiness Ingredients 8 oz fettuccine pasta (or your choice) 1 lb shrimp, peeled and deveined 6 oz spicy sausage, sliced 1 tbsp Cajun seasoning 2 tbsp olive oil 1 red bell pepper, sliced 1 cup heavy cream 1/2 cup Parmesan cheese, grated 2 cloves garlic, minced Salt and pepper to taste Fresh parsley, chopped (for garnish) Instructions Cook pasta according to package directions. Drain and set aside. Season shrimp with half of the Cajun seasoning. In a larg

Prepared by Zina Wong Spring greens and cherry tomatoes with a drizzle of balsamic vinaigrette

Pesented by Samantha Motilal

Presented by Teri's Food Therapy Prep: Time 20mins | Cook Time: 20mins Ingredients 2 - cups All-Purpose Flour 2 - tsp Baking Powder 1 - tbsp Brown Sugar 2 - tbsp Butter or Margarine 1⁄4 - tsp Salt 3⁄4 - cup room temperature Water - Vegetable Oil (for frying) Instructions In a large mixing bowl, add flour, baking powder, salt, and brown sugar. Mix well. Add butter or margarine and rub into the flour using your hands until properly incorporated. Gradually add water slowly unti

Cook Time30 minutes Total Time40 minutes Servings4 servings Ingredients 1 head garlic 5 tablespoons olive oil divided 1 bunch carrots scrubbed and peeled 1 bunch beets scrubbed and trimmed 1 bunch rainbow chard 1 tablespoon lemon juice 1/4 cup raw pepitas sea salt to taste black pepper to taste Instructions Preheat the oven to 350 degrees. Cut the top quarter off the head of garlic and drizzle with ½ tablespoon olive oil. Wrap it in foil and set it in a small oven-proof dis

Presented by Samantha Motilal

Ingredients Serving 8 For the Bara dough: ¼ cup dried yellow split peas (ground) 2/3 cup warm water ¼ tsp sugar 1 tsp active dry yeast 2 cups all-purpose flour 1 tablespoon baking powder ¼ tsp ground turmeric or saffron powder ½ tsp ground cumin (optional) ½ tsp salt ½ tsp pepper 1-2 cups vegetable oil (for frying) For the Channa: 2 15.5 oz cans of chickpeas or 2 cups dried chickpeas (soaked overnight in 6 cups of water) 2-3 tablespoons vegetable oil 2 onions, diced 6 cloves