top of page
All Posts


Spinach, Mushroom, Egg and Bacon Salad
30 minutes 4 slices Peppered bacon, thin strips 8 oz Baby spinach 1 packageMushrooms 1 Red onion, whole Small 2 Eggs, whole 1/2 tsp Dijon mustard 3 tbsp Reserved bacon grease 1 dash Salt 2 tsp Sugar 3 tbsp Red wine vinegar Cook eggs: cover with water, bring to a boil, then turn off heat and allow to sit in water for 10 minutes. Drain off water and add ice on top of eggs. Fry bacon until crispy/chewy. Remove to a paper towel. Remove 3 tablespoons grease and set aside. Add 2 ad

Duncan Edwards
Jun 191 min read


Spaghetti with Lobster Fra Diavolo
2 tablespoons extra-virgin olive oil 1/2 medium onion, finely chopped Yellow Onions 4 garlic cloves, crushed 1/2 teaspoon red-pepper flakes 2 cans (28 ounces each) whole peeled tomatoes with juice, preferably San Marzano, pureed 2 cups water Coarse salt and freshly ground pepper 4 cups lobster stock or fish stock 3 lobster tails in shells 1 pound spaghetti 2 tablespoons chopped fresh basil

Duncan Edwards
Jun 191 min read


Steaks on Sauted Vegetables
Prepared by Duncan Edwards Ingredients: step 1 6- 8 ozs Sirloin or Ribeye Steaks( your choice ) Season with salt and black pepper then set aside Method: On a very hot grill or Steak pan grill steaks for 5- 8 mins on each side for medium or longer based on your preferences. must be prepared just in time to eat with vegs ( Do not cook and set aside) Ingredients: 1/2 lb Green sweet Peppers, Julienne cut thinly. 1/2 Red sweet Peepers Julienne cutthinly 1/2 lb Carrot julienne

Duncan Edwards
Jun 191 min read


BREAKFAST PANCAKES
1 h 15 m 6 servings 331 cals 8 slices bacon 1/3 cup packed brown sugar 1 teaspoon vegetable oil, or as needed 1 1/2 cups all-purpose flour 3 tablespoons white sugar 1 1/2 teaspoons baking powder 10 fluid ounces dad's favorite beer, or more if needed 3 tablespoons unsalted butter, melted 1/2 teaspoon salt 1/2 teaspoon vanilla extract (optional) Add all ingredients to list Add a notePrint Prep 15 m Cook 45 m Ready In 1 h 15 m Preheat oven to 350 degrees F (175 degrees C). Lin

Duncan Edwards
Jun 191 min read
Spicy hot Corn Dip
Spicy Hot Corn DipCook Time15 minsTotal Time15 mins Stove-Top Creamy Spicy Hot Corn Dip Servings: 8 servings (roughly 1/2 cup each) Ingredients 2 tablespoons butter 4 oz. cream cheese 3 cups corn , fresh (about 4 cobs) or canned (2 cans) 4 oz. can of fire roasted diced green chiles 1 jalapeno , diced 1 cup shredded sharp cheddar cheese black pepper Instructions In a cast iron skillet (at least 8 inches) melt butter and cream cheese over medium heat and stir until smooth. Add

Duncan Edwards
Jun 191 min read


Milk Cake
Presented by Grandma's Quick Recipes Ingredients 3 eggs 1 cup of milk 1/2 cup oil 1 cup sugar 1 Tbsp vanilla essence 2 cups AP flour 2 Tsp baking powder Instructions - As a first step, before starting to make the cake, turn on the oven and leave it at a minimum of 160º C. - Grease and flour the mold. Cut butter and spread it in the mold and then add flour and spread it. - To obtain a spongy and rich dough, we beat each ingredient we add. First all the liquid and then the soli

Duncan Edwards
Jun 191 min read


Complete Breakfast Shake
Prepared By Andrea George Complete Breakfast Shake 1 cup pineapple (crushed/sliced) 1/2 cup rolled oats 2 cups milk (your choice of milk) 1 banana peeled 1 beet root peeled diced blended and strained for just the juice * optional: if you need more fiber do not strain beet juice 1 riped mango peeled and sliced into blender Combine all ingredients into blended and blend until an almost smooth consistency Crushed iced can also be added into blender for ready to serve. Serves

Duncan Edwards
Jun 191 min read
Collard Greens Braised in Coconut Milk.
Ingredients by GENA HAMSHAW 1 tablespoon coconut oil 1 onion, diced 1 clove garlic, minced 1 tablespoon grated ginger 1 pound collard greens, stems removed, cut into ribbons 3/4 cup coconut milk 1/2 cup vegetable broth, plus more as needed 1 tablespoon lime juice 2 tablespoons tamari, to taste 1 pinch salt, plus more to taste 1 pinch red chile flakes, to taste Directions Melt the coconut oil over medium-high heat in a large wok or skillet. Add the onion and sauté for 4 to 5 m

Duncan Edwards
Jun 191 min read
Homemade Pumpkin Bread
Prepared by Duncan Edwards Prep Time 3hours hrs 20minutes mins Cook Time 35minutes mins Total Time 3hours hrs 55minutes mins Ingredients 6 ½ cups bread flour or all-purpose ½ cup packed light brown sugar 2 ½ teaspoons salt 1 teaspoon pumpkin pie spice 2 packets packets instant "quick rise" yeast ½ cup lukewarm milk 2 large eggs 1 ½ cups canned pumpkin 2 tablespoons of vegetable oil Instructions Mix 5 ½ cups of flour, brown sugar, salt, pumpkin pie spice and yeast in the bowl

Duncan Edwards
Jun 192 min read
Mexican Fiesta Rice
Presented by Duncan Edwards Prep Time: 15minutes Total Time: 15 minutes Ingredients: 2 1/2 Tbsp olive oil 2 Tbsp lime juice 1 tsp lime zest 1/4 cup finely chopped fresh cilantro 1/2 tsp ground cumin 1 1/2 tsp minced garlic (1 large clove) 2 1/2 cups leftover cooked brown rice, chilled 1 (14.5 oz) can black beans, rinsed and drained well 2 medium tomatoes, chopped 3/4 cup chopped green or orange bell pepper (or a blend) 1 small jalapeno, seeded and minced 1 cup frozen corn, t

Duncan Edwards
Jun 191 min read
Balsmic Mushrooms
Ingredients: 16 even-sized open cup mushrooms, stalks cut level 3 tbsp olive or coconut oil 1/4 c unsalted butter, softened 3 cloves garlic, chopped very finely 2 tbsp fresh thyme, chopped 1 1/2 tbsp lemon juice salt and freshly ground black pepper to taste 1/4 c fresh breadcrumbs Directions: Preheat the oven to 200C/400F/gas mark 6. Lightly fry the mushrooms, cap-side down, in hot oil for 20 seconds Arrange the mushrooms in a shallow roasting tin with the stalks fa

Duncan Edwards
Jun 191 min read
Italian Chicken Pasta in Creamy White Wine Parmesan Chееѕе Sauce
Author Olga Prep Time10 minutes Cook Time20 minutes Total Time30 minutes servings: 4 persons Ingredients For cooking chicken: 4 boneless skinless chicken breasts (halved horizontally and paper towel dried) 1/2 cup flour 1 teaspoon salt ¼ teaspoon black pepper 1 teaspoon garlic powder 2 teaspoons Italian seasoning 2 tablespoons olive oil Pasta: 12 oz of spaghetti White Wine Parmesan Sauce: 4 tablespoons butter 1 small yellow onion (or use 1/2 onion) chopped 4 garlic cloves m

Duncan Edwards
Jun 192 min read


Minestrone Soup
TOTAL TIME: 40 MINS PREP TIME: 10 MINS COOK TIME: 30 MINS INGREDIENTS: 2 tablespoons olive oil 1 medium white onion, peeled and diced 3 cloves of garlic, peeled and minced 2 carrots, peeled and diced 2 stalks celery, diced 4 cups of chicken or vegetable stock 1/4 cup tomato paste 2 (14.5 ounce) cans fire-roasted diced tomatoes 1 (15 ounce) can dark red kidney beans 1 zucchini, diced 1 yellow squash, diced 1 teaspoon Italian seasoning 2 handfuls fresh baby spinach 1 (10 oun

Duncan Edwards
Jun 191 min read


Cherry Cheesecake Egg Rolls
Presented by Chef Zouheir Ingredients: 8 egg roll wrappers 8 ounces cream cheese, softened 1/4 cup granulated sugar 1 teaspoon lemon juice 1/2 teaspoon lemon zest 1 (21 ounce) can cherry pie filling Instructions: Prepare the Filling: In a medium bowl, beat together cream cheese, sugar, lemon juice, and lemon zest until smooth and creamy. Assemble the Egg Rolls: Lay out an egg roll wrapper on a clean surface. Place a spoonful of cream cheese mixture in the center, followed by

Duncan Edwards
Jun 191 min read



Duncan Edwards
Jun 190 min read
No Bake Cherry Cheesecake
Presented by: Miss in the Kitchen Ingredients: 30 Oreo Cookies 1/2 cup butter 2 cups heavy whipping cream 3 packages 8ounces each Cream Cheese, at room temperature 1/3 cup sour cream 1 tablespoon vanilla extract 1 cup powdered sugar 30 ounce can cherry pie filling Directions Line a 9 inch springform pan with parchment paper. This is optional but will help remove the cheesecake from the pan onto a serving plate. Place Oreos (whole cookies with filling) into a food processor an

Duncan Edwards
Jun 191 min read
Pineapple Tres Leches Cake
Presented by Delicious Recipes Ingredients: 1 box yellow or white cake mix 3 large eggs 1/3 cup vegetable oil 1 (20 oz) can crushed pineapple (drained, reserve juice) Milk Mixture: 1 cup whole milk 1/2 cup reserved pineapple juice 1 (14 oz) can sweetened condensed milk 1 (12 oz) can evaporated milk Topping: 1 (8 oz) container whipped topping 1/2 cup shredded coconut (optional) Pineapple chunks or slices for garnish Instructions: Preheat oven to 350°F (175°C). Grease a 9x13-in

Duncan Edwards
Jun 191 min read
Sharing Happiness
Hello Everyone, Blessings. We hope that your week was a loved wonderfully happy and most important shared. We are always asked to give to those in need (that is somewhat a caribbean delights tradition) the one we will very briefly touch on today is the ones in our lives regardless to the connection we hold. Your happiness is not all that it can be if others around you are in-need of your help and you are unable to show empathy.Sometimes we are tempted to avoid assisting f

Duncan Edwards
Jun 191 min read


mango Iced Tea
Author: Dassana Amit Ingredients: 2 medium sized mangoes - yields approx 1.5 cups mango pulp 3 teaspoons black tea or 2-3 black tea bags 4 cups water ½ or ¾ tablespoon lemon juice or as required organic unrefined cane sugar or regular sugar as required a few mint leaves for garnishing Directions: 1. peel and chop the mangoes. 2. puree them in a blender and refrigerate. 3. heat water on a stove top or in the microwave. 4. remove the pan of hot water. 5. add the black tea and s

Duncan Edwards
Jun 191 min read


Black Bean Enchiladas
Preparation:30 min Cooking:30 min Ready in:1 h For:6 tortillas By Michelle Blackwoods Ingredients Black Beans 1 tablespoon coconut or olive oil 1 small onion, finely chopped 2 garlic cloves, minced 1/4 teaspoon dried oragano 1/2 teaspoon cumin 1 1/2 cup cooked black beans, or 1-15 ounce can 1/2 cup salsa 1/8 teaspoon Cayenne Pepper 1/2 teaspoon salt Enchilada Sauce Recipe Below or 2 cups of your favorite 1 tablespoon olive oil 2 garlic cloves minced 1 small onion, finely chop

Duncan Edwards
Jun 192 min read
bottom of page

